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Pork, fresh, leg (ham), rump half, separable lean only, raw

Pork, fresh, leg (ham), rump half, separable lean only, raw nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, leg (ham), rump half, separable lean only, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, leg (ham), rump half, separable lean only, raw Pork, fresh, leg (ham), rump half, separable lean only, raw macronutrient pie chart

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Nutritional Information

Serving Size: oz

39

1.47g
0.51g
0g
17.29mg
19.56mg

0g
0g
0g

6.02g

Pork, fresh, leg (ham), rump half, separable lean only, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, leg (ham), rump half, separable lean only, raw

Complete Nutritional Information

Alanine: 0.35 g
Alcohol ethyl: 0 g
Arginine: 0.37 g
Aspartic acid: 0.56 g
Caffeine: 0 mg
Calcium: 1.7 mg
Calories: 39 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 17.29 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.47 g
Fiber: 0 g
Folate: 0.85 mcg
Folate dfe: 0.85 mg
Folate food: 0.85 mcg
Folic acid: 0 mcg
Glutamic acid: 0.94 g
Glycine: 0.28 g
Histidine: 0.24 g
Iron: 0.25 mg
Isoleucine: 0.28 g
Leucine: 0.48 g
Linoleic acid: 0.13 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.54 g
Magnesium: 7.09 mg
Manganese: 0 mg
Methionine: 0.16 g
Monounsaturated fat: 0.66 mg
Niacin: 1.37 mg
Omega-3: 0 mg
Omega-6: 0.13 mg
Pantothenic acid: 0.19 mg
Phenylalanine: 0.24 g
Phosphorus: 65.21 mg
Polyunsaturated fat: 0.16 mg
Potassium: 106.6 mg
Proline: 0.24 g
Protein: 6.02 g
Retinol: 0.57 mg
Riboflavin: 0.08 mg
Saturated fat: 0.51 g
Serine: 0.25 g
Threonine: 0.27 g
Selenium: 10.18 mcg
Sodium: 19.56 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.3 mg
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.21 g
Valine: 0.33 g
Vitamin a: 1.7 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0.2 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 0.37 mg
Vitamin e: 0.08 mg
Vitamin e added: 0 mg
Water: 20.65 mg
Zinc: 0.56 mg
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