USDA Commodity, pork, cured, ham, boneless, cooked, heated
Nutrient composition relative to common foods - USDA Commodity, pork, cured, ham, boneless, cooked, heated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in USDA Commodity, pork, cured, ham, boneless, cooked, heated 
Related Foods
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Nutritional Information |
|
| Serving Size: oz | |
|
|
42 |
|
|
2.16g |
| 0.48g | |
| 0g | |
| 20.7mg | |
| 327.44mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
5.34g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in USDA Commodity, pork, cured, ham, boneless, cooked, heated
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 1.7 mg
Calories: 42 kcal
Carbohydrate: 0 g
Carotene beta: 0 mg
Cholesterol: 20.7 mg
Copper: 0.03 mg
Dha: 1.42 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.16 g
Fiber: 0 g
Folate: 0.85 mcg
Folate dfe: 0.85 mg
Folate food: 0.85 mcg
Folic acid: 0 mcg
Iron: 0.24 mg
Linoleic acid: 0.17 g
Magnesium: 5.95 mg
Manganese: 0.01 mg
Monounsaturated fat: 0.81 mg
Niacin: 1.01 mg
Omega-3: 1.42 mg
Omega-6: 0.17 mg
Pantothenic acid: 0.25 mg
Phosphorus: 82.78 mg
Polyunsaturated fat: 0.21 mg
Potassium: 79.66 mg
Protein: 5.34 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.48 g
Selenium: 5.61 mcg
Sodium: 327.44 mg
Trans fat: 0 g
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.15 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.4 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 6.61 mg
Water: 20.36 mg
Zinc: 0.63 mg
