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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted macronutrient pie chart

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Nutritional Information

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

652

29.7g
10.77g
0g
270.9mg
176.4mg

0g
0g
0g

89.78g

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Complete Nutritional Information

Alanine: 5.23 g
Alcohol ethyl: 0 g
Arginine: 5.58 g
Aspartic acid: 8.28 g
Betaine: 11.97 mg
Caffeine: 0 mg
Calcium: 50.4 mg
Calories: 652 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 270.9 mg
Choline: 308.39 mg
Copper: 0.28 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.13 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 29.7 g
Fiber: 0 g
Folate: 15.75 mcg
Folate dfe: 15.75 mg
Folate food: 15.75 mcg
Folic acid: 0 mcg
Glutamic acid: 13.99 g
Glycine: 4.35 g
Histidine: 3.56 g
Iron: 3.69 mg
Isoleucine: 4.16 g
Leucine: 7.18 g
Linoleic acid: 2.36 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 8.06 g
Magnesium: 81.9 mg
Manganese: 0.03 mg
Methionine: 2.36 g
Monounsaturated fat: 12.98 mg
Niacin: 15.97 mg
Omega-3: 0 mg
Omega-6: 2.36 mg
Pantothenic acid: 2.27 mg
Phenylalanine: 3.56 g
Phosphorus: 793.8 mg
Polyunsaturated fat: 2.68 mg
Potassium: 1266.3 mg
Proline: 3.65 g
Protein: 89.78 g
Retinol: 6.3 mg
Serine: 3.69 g
Threonine: 4.06 g
Riboflavin: 1.17 mg
Saturated fat: 10.77 g
Selenium: 133.88 mcg
Sodium: 176.4 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 2.77 mg
Trans fat: 0 g
Tryptophan: 1.13 g
Tyrosine: 3.09 g
Valine: 4.85 g
Vitamin a: 22.05 IU
Vitamin a rae: 6.3 mg
Vitamin b12: 2.36 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.45 mg
Vitamin c: 3.15 mg
Vitamin d: 85.05 mcg
Vitamin d3 cholecalciferol: 2.21 mcg
Vitamin d d2 and d3: 2.21 mg
Vitamin e: 0.6 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 190.51 mg
Zinc: 7.91 mg
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