Asparagus, frozen, unprepared
Nutrient composition relative to common foods - Asparagus, frozen, unprepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Asparagus, frozen, unprepared 
Related Foods
- Asparagus, canned, drained solids
- Asparagus, canned, regular pack, solids and liquids
- Asparagus, cooked
- Asparagus, raw
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, unprepared
- Artichokes, cooked
- Artichokes, (globe or french), raw
- Arrowhead, cooked, boiled, drained, without salt
- Arrowhead, raw
- Amaranth leaves, cooked, boiled, drained, without salt
- Amaranth leaves, raw
- Alfalfa seeds, sprouted, raw
Nutritional Information |
|
| Serving Size: package (10 oz) | |
|
|
68 |
|
|
0.65g |
| 0.14g | |
| 0g | |
| 0mg | |
| 22.72mg | |
|
|
11.64g |
| 5.4g | |
| g | |
|
|
9.17g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Asparagus, frozen, unprepared
Complete Nutritional Information
Alanine: 0.43 g
Alcohol ethyl: 0 g
Arginine: 0.43 g
Aspartic acid: 1.05 g
Calcium: 71 mg
Calories: 68 kcal
Carbohydrate: 11.64 g
Cholesterol: 0 mg
Copper: 0.37 mg
Cystine: 0.09 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.65 g
Fiber: 5.4 g
Folate: 542.44 mcg
Folate dfe: 542.44 mg
Folate food: 542.44 mcg
Folic acid: 0 mcg
Glutamic acid: 1.48 g
Glycine: 0.28 g
Histidine: 0.14 g
Iron: 2.07 mg
Isoleucine: 0.31 g
Leucine: 0.4 g
Linoleic acid: 0.26 g
Lysine: 0.43 g
Magnesium: 39.76 mg
Manganese: 0.57 mg
Methionine: 0.09 g
Monounsaturated fat: 0.02 mg
Niacin: 3.41 mg
Omega-3: 0 mg
Omega-6: 0.26 mg
Pantothenic acid: 0.51 mg
Phenylalanine: 0.2 g
Phosphorus: 181.76 mg
Polyunsaturated fat: 0.28 mg
Potassium: 718.52 mg
Proline: 0.48 g
Protein: 9.17 g
Serine: 0.34 g
Threonine: 0.26 g
Retinol: 0 mg
Riboflavin: 0.37 mg
Saturated fat: 0.14 g
Selenium: 4.83 mcg
Sodium: 22.72 mg
Thiamin: 0.34 mg
Trans fat: 0 g
Tryptophan: 0.09 g
Tyrosine: 0.14 g
Valine: 0.34 g
Vitamin a: 2692.32 IU
Vitamin a rae: 133.48 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.31 mg
Vitamin c: 90.31 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 260.77 mg
Zinc: 1.68 mg
