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Alfalfa seeds, sprouted, raw

Alfalfa seeds, sprouted, raw nutrient composition bar chart Nutrient composition relative to common foods - Alfalfa seeds, sprouted, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Alfalfa seeds, sprouted, raw Alfalfa seeds, sprouted, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup

7.59

0.23g
0.02g
0g
0mg
1.98mg

0.69g
0.63g
0.06g

1.32g

Alfalfa seeds, sprouted, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Alfalfa seeds, sprouted, raw

Complete Nutritional Information

Alcohol ethyl: 0 g
Betaine: 0.13 mg
Caffeine: 0 mg
Calcium: 10.56 mg
Calories: 7.59 kcal
Carbohydrate: 0.69 g
Carotene alpha: 1.98 mg
Carotene beta: 28.71 mg
Cholesterol: 0 mg
Choline: 4.75 mg
Copper: 0.05 mg
Cryptoxanthin beta: 1.98 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.23 g
Fiber: 0.63 g
Folate: 11.88 mcg
Folate dfe: 11.88 mg
Folate food: 11.88 mcg
Folic acid: 0 mcg
Iron: 0.32 mg
Isoleucine: 0.05 g
Leucine: 0.09 g
Linoleic acid: 0.08 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 8.91 mg
Manganese: 0.06 mg
Monounsaturated fat: 0.02 mg
Niacin: 0.16 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 0.18 mg
Phosphorus: 23.1 mg
Polyunsaturated fat: 0.13 mg
Potassium: 26.07 mg
Protein: 1.32 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.02 g
Selenium: 0.2 mcg
Sodium: 1.98 mg
Sugars: 0.06 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.04 g
Trans fat: 0 g
Valine: 0.05 g
Vitamin a: 51.15 IU
Vitamin a rae: 2.64 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.01 mg
Vitamin e added: 0 mg
Vitamin k: 10.07 mcg
Water: 30.63 mg
Zinc: 0.3 mg
Vitamin c: 2.71 mg
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