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Amaranth leaves, cooked, boiled, drained, without salt

Amaranth leaves, cooked, boiled, drained, without salt nutrient composition bar chart Nutrient composition relative to common foods - Amaranth leaves, cooked, boiled, drained, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Amaranth leaves, cooked, boiled, drained, without salt Amaranth leaves, cooked, boiled, drained, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

28

0.24g
0.07g
0g
0mg
27.72mg

5.43g
g
g

2.79g

Amaranth leaves, cooked, boiled, drained, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Amaranth leaves, cooked, boiled, drained, without salt

Complete Nutritional Information

Alanine: 0.15 g
Arginine: 0.13 g
Aspartic acid: 0.25 g
Calcium: 275.88 mg
Calories: 28 kcal
Carbohydrate: 5.43 g
Cholesterol: 0 mg
Copper: 0.2 mg
Cystine: 0.03 g
Fat: 0.24 g
Folate: 75.24 mcg
Folate dfe: 75.24 mg
Folate food: 75.24 mcg
Folic acid: 0 mcg
Glutamic acid: 0.33 g
Glycine: 0.15 g
Histidine: 0.05 g
Iron: 2.98 mg
Isoleucine: 0.13 g
Leucine: 0.21 g
Linoleic acid: 0.09 g
Lysine: 0.13 g
Magnesium: 72.6 mg
Manganese: 1.14 mg
Methionine: 0.04 g
Monounsaturated fat: 0.05 mg
Niacin: 0.73 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.08 mg
Phenylalanine: 0.15 g
Phosphorus: 95.04 mg
Polyunsaturated fat: 0.11 mg
Potassium: 846.12 mg
Proline: 0.13 g
Protein: 2.79 g
Retinol: 0 mg
Riboflavin: 0.17 mg
Saturated fat: 0.07 g
Selenium: 1.19 mcg
Serine: 0.12 g
Sodium: 27.72 mg
Thiamin: 0.03 mg
Threonine: 0.11 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.08 g
Valine: 0.15 g
Vitamin a: 3656.4 IU
Vitamin a rae: 183.48 mg
Vitamin b6: 0.22 mg
Vitamin c: 54.25 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 120.77 mg
Zinc: 1.16 mg
Vitamin b12: 0 mcg
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