Personal Trainer, Strength Coach, Performance Specialist

Beans, snap, canned, all styles, seasoned, solids and liquids

Beans, snap, canned, all styles, seasoned, solids and liquids nutrient composition bar chart Nutrient composition relative to common foods - Beans, snap, canned, all styles, seasoned, solids and liquids

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, snap, canned, all styles, seasoned, solids and liquids Beans, snap, canned, all styles, seasoned, solids and liquids macronutrient pie chart

Related Foods

  • Beans, snap, green, canned, regular pack, drained solids
  • Beans, snap, green variety, canned, regular pack, solids and liquids
  • String beans (green snap beans), cooked
  • String beans (green snap beans), raw
  • Beans, shellie, canned, solids and liquids
  • Pinto beans
  • Beans, pinto, immature seeds, frozen, unprepared
  • Navy beans
  • Beans, navy, mature seeds, sprouted, raw
  • Mung beans, mature seeds, sprouted, cooked, stir-fried
  • Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
  • Mung beans, mature seeds, sprouted, raw
  • Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
  • Lima beans, immature seeds, frozen, baby, unprepared
  • Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
  • Lima beans, immature seeds, frozen, fordhook, unprepared
  • Beans, lima, immature seeds, canned, regular pack, solids and liquids
  • Lima beans, immature seeds, cooked, boiled, drained, without salt
  • Lima beans, immature seeds, raw
  • Kidney beans

Nutritional Information

Serving Size: cup

36

0.46g
0.09g
0g
0mg
850.44mg

7.96g
3.42g
g

1.89g

Beans, snap, canned, all styles, seasoned, solids and liquids -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, snap, canned, all styles, seasoned, solids and liquids

Complete Nutritional Information

Alanine: 0.07 g
Arginine: 0.07 g
Aspartic acid: 0.25 g
Calcium: 50.16 mg
Calories: 36 kcal
Carbohydrate: 7.96 g
Cholesterol: 0 mg
Copper: 0.14 mg
Cystine: 0.02 g
Fat: 0.46 g
Fiber: 3.42 g
Folate: 41.04 mcg
Folate dfe: 41.04 mg
Folate food: 41.04 mcg
Folic acid: 0 mcg
Glutamic acid: 0.18 g
Glycine: 0.07 g
Histidine: 0.02 g
Iron: 1.07 mg
Isoleucine: 0.07 g
Leucine: 0.11 g
Linoleic acid: 0.07 g
Lysine: 0.09 g
Magnesium: 29.64 mg
Manganese: 0.71 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 0.52 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.21 mg
Phenylalanine: 0.07 g
Phosphorus: 36.48 mg
Polyunsaturated fat: 0.23 mg
Potassium: 212.04 mg
Proline: 0.07 g
Protein: 1.89 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Saturated fat: 0.09 g
Selenium: 0.46 mcg
Serine: 0.09 g
Sodium: 850.44 mg
Thiamin: 0.05 mg
Threonine: 0.07 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.02 g
Valine: 0.09 g
Vitamin a: 1197 IU
Vitamin a rae: 59.28 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.09 mg
Vitamin c: 7.07 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 215 mg
Zinc: 0.32 mg
Vitamin b12: 0 mcg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC