Pinto beans
Nutrient composition relative to common foods - Pinto beans
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pinto beans 
Related Foods
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Nutritional Information |
|
| Serving Size: package (10 oz) yields | |
|
|
460 |
|
|
1.36g |
| 0.14g | |
| 0g | |
| 0mg | |
| 235.72mg | |
|
|
87.7g |
| 24.42g | |
| g | |
|
|
26.44g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pinto beans
Complete Nutritional Information
Calcium: 147.68 mg
Calories: 460 kcal
Carbohydrate: 87.7 g
Cholesterol: 0 mg
Copper: 0.23 mg
Fat: 1.36 g
Fiber: 24.42 g
Folate: 96.56 mcg
Folate dfe: 96.56 mg
Folate food: 96.56 mcg
Folic acid: 0 mcg
Iron: 7.7 mg
Linoleic acid: 0.26 g
Magnesium: 153.36 mg
Manganese: 1.39 mg
Monounsaturated fat: 0.09 mg
Niacin: 1.79 mg
Omega-6: 0.26 mg
Pantothenic acid: 0.71 mg
Phosphorus: 284 mg
Polyunsaturated fat: 0.77 mg
Potassium: 1834.64 mg
Protein: 26.44 g
Retinol: 0 mg
Riboflavin: 0.28 mg
Saturated fat: 0.14 g
Selenium: 3.98 mcg
Sodium: 235.72 mg
Thiamin: 0.77 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.54 mg
Vitamin c: 1.99 mg
Vitamin d d2 and d3: 0 mg
Water: 164.75 mg
Zinc: 1.96 mg
Vitamin d: 0 mcg
