Beans, snap, green, frozen, all styles, microwaved
Nutrient composition relative to common foods - Beans, snap, green, frozen, all styles, microwaved
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, snap, green, frozen, all styles, microwaved 
Related Foods
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- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, canned, all styles, seasoned, solids and liquids
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Nutritional Information |
|
| Serving Size: cup | |
|
|
44 |
|
|
0.46g |
| 0.04g | |
| 0g | |
| mg | |
| 3.33mg | |
|
|
7.75g |
| 3.77g | |
| 2.89g | |
|
|
2.2g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, snap, green, frozen, all styles, microwaved
Complete Nutritional Information
Alanine: 0.09 g
Arginine: 0.08 g
Aspartic acid: 0.28 g
Calcium: 67.71 mg
Calories: 44 kcal
Carbohydrate: 7.75 g
Carotene alpha: 75.48 mg
Carotene beta: 307.47 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.46 g
Fiber: 3.77 g
Folate: 13.32 mcg
Folate food: 13.32 mcg
Glutamic acid: 0.2 g
Glycine: 0.07 g
Histidine: 0.03 g
Iron: 0.89 mg
Isoleucine: 0.07 g
Leucine: 0.12 g
Linoleic acid: 0.04 g
Lutein and zeaxanthin: 698.19 mcg
Lycopene: 0 mcg
Lysine: 0.09 g
Magnesium: 32.19 mg
Manganese: 0.37 mg
Methionine: 0.02 g
Monounsaturated fat: 0.01 mg
Niacin: 0.53 mg
Omega-3: 0 mg
Omega-6: 0.04 mg
Pantothenic acid: 0.18 mg
Phenylalanine: 0.07 g
Phosphorus: 46.62 mg
Polyunsaturated fat: 0.11 mg
Potassium: 263.07 mg
Proline: 0.07 g
Protein: 2.2 g
Riboflavin: 0.11 mg
Saturated fat: 0.04 g
Selenium: 1.11 mcg
Serine: 0.1 g
Sodium: 3.33 mg
Starch: 2.36 g
Sugars: 2.89 g
Thiamin: 0.08 mg
Threonine: 0.08 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.04 g
Valine: 0.09 g
Vitamin a: 576.09 IU
Vitamin a rae: 28.86 mg
Vitamin c: 12.21 mg
Vitamin e: 0.47 mg
Vitamin k: 64.05 mcg
Water: 99.82 mg
Zinc: 0.34 mg
Vitamin b6: 0.07 mg
