Chard, swiss, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Chard, swiss, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chard, swiss, cooked, boiled, drained, without salt 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
35 |
|
|
0.14g |
| 0.02g | |
| 0g | |
| 0mg | |
| 313.25mg | |
|
|
7.23g |
| 3.68g | |
| 1.93g | |
|
|
3.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chard, swiss, cooked, boiled, drained, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Arginine: 0.21 g
Betaine: 0.18 mg
Caffeine: 0 mg
Calcium: 101.5 mg
Calories: 35 kcal
Carbohydrate: 7.23 g
Carotene alpha: 78.75 mg
Carotene beta: 6391 mg
Cholesterol: 0 mg
Choline: 50.23 mg
Copper: 0.28 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.14 g
Fiber: 3.68 g
Folate: 15.75 mcg
Folate dfe: 15.75 mg
Folate food: 15.75 mcg
Folic acid: 0 mcg
Histidine: 0.05 g
Iron: 3.96 mg
Isoleucine: 0.26 g
Leucine: 0.23 g
Linoleic acid: 0.04 g
Lutein and zeaxanthin: 19276.25 mcg
Lycopene: 0 mcg
Lysine: 0.18 g
Magnesium: 150.5 mg
Manganese: 0.58 mg
Methionine: 0.04 g
Monounsaturated fat: 0.02 mg
Niacin: 0.63 mg
Omega-3: 0 mg
Omega-6: 0.04 mg
Pantothenic acid: 0.28 mg
Phenylalanine: 0.19 g
Phosphorus: 57.75 mg
Polyunsaturated fat: 0.04 mg
Potassium: 960.75 mg
Protein: 3.29 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 0.02 g
Selenium: 1.58 mcg
Sugars: 1.93 g
Theobromine: 0 mg
Threonine: 0.14 g
Trans fat: 0 g
Vitamin b12: 0 mcg
Sodium: 313.25 mg
Thiamin: 0.05 mg
Tryptophan: 0.02 g
Valine: 0.19 g
Vitamin a: 10717 IU
Vitamin a rae: 535.5 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.14 mg
Vitamin c: 31.5 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 3.31 mg
Vitamin e added: 0 mg
Vitamin k: 572.78 mcg
Water: 162.14 mg
Zinc: 0.58 mg
