Chrysanthemum, garland, raw
Nutrient composition relative to common foods - Chrysanthemum, garland, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chrysanthemum, garland, raw 
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Nutritional Information |
|
| Serving Size: cup (1in pieces) | |
|
|
6 |
|
|
0.14g |
| g | |
| 0g | |
| 0mg | |
| 29.5mg | |
|
|
0.76g |
| 0.75g | |
| g | |
|
|
0.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chrysanthemum, garland, raw
Complete Nutritional Information
Calcium: 29.25 mg
Calories: 6 kcal
Carbohydrate: 0.76 g
Carotene alpha: 0 mg
Carotene beta: 345 mg
Cholesterol: 0 mg
Copper: 0.03 mg
Cryptoxanthin beta: 6 mg
Fat: 0.14 g
Fiber: 0.75 g
Folate: 44.25 mcg
Folate dfe: 44.25 mg
Folate food: 44.25 mcg
Folic acid: 0 mcg
Iron: 0.57 mg
Lutein and zeaxanthin: 958.5 mcg
Magnesium: 8 mg
Manganese: 0.24 mg
Niacin: 0.13 mg
Pantothenic acid: 0.06 mg
Phosphorus: 13.5 mg
Potassium: 141.75 mg
Protein: 0.84 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Sodium: 29.5 mg
Thiamin: 0.03 mg
Vitamin a: 580 IU
Vitamin a rae: 29 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.04 mg
Vitamin c: 0.35 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin k: 87.5 mcg
Water: 22.85 mg
Zinc: 0.18 mg
Trans fat: 0 g
