Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Nutrient composition relative to common foods - Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yogurt, fruit, low fat, 11 grams protein per 8 ounce 
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Nutritional Information |
|
| Serving Size: container (8 oz) | |
|
|
238 |
|
|
3.2g |
| 2.04g | |
| 0g | |
| 13.62mg | |
| 147.55mg | |
|
|
42.22g |
| 0g | |
| g | |
|
|
11.03g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Complete Nutritional Information
Alanine: 0.45 g
Arginine: 0.32 g
Aspartic acid: 0.86 g
Calcium: 383.63 mg
Calories: 238 kcal
Carbohydrate: 42.22 g
Cholesterol: 13.62 mg
Copper: 0.18 mg
Cystine: 0.09 g
Fat: 3.2 g
Fiber: 0 g
Fluoride: 20.43 mg
Folate: 22.7 mcg
Folate dfe: 22.7 mg
Folate food: 22.7 mcg
Folic acid: 0 mcg
Glutamic acid: 2.16 g
Glycine: 0.25 g
Histidine: 0.27 g
Iron: 0.16 mg
Isoleucine: 0.59 g
Leucine: 1.11 g
Linoleic acid: 0.05 g
Lysine: 0.98 g
Magnesium: 36.32 mg
Manganese: 0.14 mg
Methionine: 0.32 g
Monounsaturated fat: 0.86 mg
Niacin: 0.23 mg
Omega-6: 0.05 mg
Pantothenic acid: 1.23 mg
Phenylalanine: 0.59 g
Phosphorus: 301.91 mg
Polyunsaturated fat: 0.09 mg
Potassium: 490.32 mg
Proline: 1.29 g
Protein: 11.03 g
Riboflavin: 0.43 mg
Serine: 0.68 g
Threonine: 0.45 g
Saturated fat: 2.04 g
Selenium: 7.04 mcg
Sodium: 147.55 mg
Thiamin: 0.09 mg
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.54 g
Valine: 0.91 g
Vitamin a: 136.2 IU
Vitamin b12: 1.18 mcg
Vitamin b6: 0.09 mg
Vitamin c: 1.59 mg
Water: 168.21 mg
Zinc: 1.86 mg
