Squash, winter, acorn, raw
Nutrient composition relative to common foods - Squash, winter, acorn, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Squash, winter, acorn, raw 
Related Foods
- Squash, summer, zucchini, italian style, canned
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
- Squash, summer, zucchini, includes skin, frozen, unprepared
- Zucchini, cooked
- Zucchini, raw
- Squash, summer, scallop, cooked, boiled, drained, without salt
- Squash, summer, scallop, raw
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- Squash, summer, crookneck and straightneck, frozen, unprepared
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
- Squash, summer, crookneck and straightneck, raw
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Spinach, frozen, chopped or leaf, unprepared
- Spinach, canned, regular pack, drained solids
- Spinach, canned, regular pack, solids and liquids
- Spinach, cooked
- Spinach, raw
- Soybeans, mature seeds, sprouted, cooked, stir-fried
- Soybeans, mature seeds, sprouted, cooked, steamed
Nutritional Information |
|
| Serving Size: cup, cubes | |
|
|
56 |
|
|
0.14g |
| 0.03g | |
| 0g | |
| 0mg | |
| 4.2mg | |
|
|
14.59g |
| 2.1g | |
| g | |
|
|
1.12g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Squash, winter, acorn, raw
Complete Nutritional Information
Alanine: 0.04 g
Arginine: 0.06 g
Aspartic acid: 0.11 g
Calcium: 46.2 mg
Calories: 56 kcal
Carbohydrate: 14.59 g
Carotene alpha: 0 mg
Carotene beta: 308 mg
Cholesterol: 0 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Fat: 0.14 g
Fiber: 2.1 g
Folate: 23.8 mcg
Folate dfe: 23.8 mg
Folate food: 23.8 mcg
Folic acid: 0 mcg
Glutamic acid: 0.2 g
Glycine: 0.03 g
Histidine: 0.01 g
Iron: 0.98 mg
Isoleucine: 0.04 g
Leucine: 0.06 g
Linoleic acid: 0.01 g
Lutein and zeaxanthin: 53.2 mcg
Lycopene: 0 mcg
Lysine: 0.03 g
Magnesium: 44.8 mg
Manganese: 0.22 mg
Methionine: 0.01 g
Monounsaturated fat: 0.01 mg
Niacin: 0.98 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.56 mg
Phenylalanine: 0.04 g
Phosphorus: 50.4 mg
Polyunsaturated fat: 0.06 mg
Potassium: 485.8 mg
Proline: 0.03 g
Protein: 1.12 g
Retinol: 0 mg
Threonine: 0.03 g
Riboflavin: 0.01 mg
Saturated fat: 0.03 g
Selenium: 0.7 mcg
Serine: 0.04 g
Sodium: 4.2 mg
Thiamin: 0.2 mg
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.03 g
Valine: 0.04 g
Vitamin a: 513.8 IU
Vitamin a rae: 25.2 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.21 mg
Vitamin c: 15.4 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 122.89 mg
Zinc: 0.18 mg
