Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Vegetables, mixed, frozen, cooked, boiled, drained, without salt 
Related Foods
- Vegetables, mixed, frozen, unprepared
- Vegetables, mixed, canned, drained solids
- Vegetables, mixed, canned, solids and liquids
- Vegetable juice cocktail, canned
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Turnip greens and turnips, frozen, unprepared
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Turnip greens, frozen, unprepared
- Turnip greens, canned, solids and liquids
- Turnip greens, cooked, boiled, drained, without salt
- Turnip greens, raw
- Turnips, frozen, cooked, boiled, drained, without salt
- Turnips, frozen, unprepared
- Turnips, cooked
- Turnips, raw
- Tree fern, cooked, without salt
- Tomato products, canned, sauce, with tomato tidbits
- Tomato products, canned, sauce, with onions, green peppers, and celery
- Tomato products, canned, sauce, with herbs and cheese
- Tomato products, canned, sauce, with onions
Nutritional Information |
|
| Serving Size: package (10 oz) yields | |
|
|
179 |
|
|
0.41g |
| 0.08g | |
| 0g | |
| 0mg | |
| 96.25mg | |
|
|
36g |
| 12.1g | |
| 8.58g | |
|
|
7.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Complete Nutritional Information
Alanine: 0.33 g
Alcohol ethyl: 0 g
Arginine: 0.52 g
Aspartic acid: 0.83 g
Caffeine: 0 mg
Calcium: 68.75 mg
Calories: 179 kcal
Carbohydrate: 36 g
Carotene alpha: 2662 mg
Carotene beta: 5725.5 mg
Cholesterol: 0 mg
Choline: 66.28 mg
Copper: 0.22 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.41 g
Fiber: 12.1 g
Folate: 52.25 mcg
Folate dfe: 52.25 mg
Folate food: 52.25 mcg
Folic acid: 0 mcg
Glutamic acid: 1.07 g
Glycine: 0.28 g
Histidine: 0.19 g
Iron: 2.26 mg
Isoleucine: 0.36 g
Leucine: 0.52 g
Linoleic acid: 0.14 g
Lutein and zeaxanthin: 1751.75 mcg
Lycopene: 0 mcg
Lysine: 0.47 g
Magnesium: 60.5 mg
Manganese: 1.02 mg
Methionine: 0.08 g
Monounsaturated fat: 0.03 mg
Niacin: 2.34 mg
Omega-3: 0 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.41 mg
Phenylalanine: 0.33 g
Phosphorus: 140.25 mg
Polyunsaturated fat: 0.19 mg
Potassium: 464.75 mg
Proline: 0.19 g
Protein: 7.87 g
Retinol: 0 mg
Riboflavin: 0.33 mg
Selenium: 0.83 mcg
Serine: 0.36 g
Saturated fat: 0.08 g
Sodium: 96.25 mg
Sugars: 8.58 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 0.3 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.19 g
Valine: 0.39 g
Vitamin a: 11761.75 IU
Vitamin a rae: 588.5 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.19 mg
Vitamin c: 8.8 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.05 mg
Vitamin e added: 0 mg
Vitamin k: 64.63 mcg
Water: 228.88 mg
Zinc: 1.35 mg
