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Turnip greens and turnips, frozen, unprepared

Turnip greens and turnips, frozen, unprepared nutrient composition bar chart Nutrient composition relative to common foods - Turnip greens and turnips, frozen, unprepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turnip greens and turnips, frozen, unprepared Turnip greens and turnips, frozen, unprepared macronutrient pie chart

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Nutritional Information

Serving Size: package (10 oz)

60

0.54g
0.09g
0g
0mg
51.12mg

9.66g
6.82g
g

6.99g

Turnip greens and turnips, frozen, unprepared -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turnip greens and turnips, frozen, unprepared

Complete Nutritional Information

Alanine: 0.4 g
Arginine: 0.34 g
Aspartic acid: 0.65 g
Calcium: 323.76 mg
Calories: 60 kcal
Carbohydrate: 9.66 g
Cholesterol: 0 mg
Copper: 0.14 mg
Cystine: 0.06 g
Fat: 0.54 g
Fiber: 6.82 g
Folate: 116.44 mcg
Folate dfe: 116.44 mg
Folate food: 116.44 mcg
Folic acid: 0 mcg
Glutamic acid: 0.97 g
Glycine: 0.34 g
Histidine: 0.14 g
Iron: 4.63 mg
Isoleucine: 0.31 g
Leucine: 0.51 g
Linoleic acid: 0.06 g
Lysine: 0.4 g
Magnesium: 51.12 mg
Manganese: 0.62 mg
Methionine: 0.11 g
Monounsaturated fat: 0.03 mg
Niacin: 1.08 mg
Omega-6: 0.06 mg
Pantothenic acid: 0.34 mg
Phenylalanine: 0.34 g
Phosphorus: 68.16 mg
Polyunsaturated fat: 0.23 mg
Potassium: 232.88 mg
Proline: 0.28 g
Protein: 6.99 g
Retinol: 0 mg
Riboflavin: 0.23 mg
Saturated fat: 0.09 g
Selenium: 2.56 mcg
Serine: 0.26 g
Sodium: 51.12 mg
Thiamin: 0.11 mg
Threonine: 0.31 g
Trans fat: 0 g
Tryptophan: 0.09 g
Tyrosine: 0.2 g
Valine: 0.4 g
Vitamin a: 17346.72 IU
Vitamin a rae: 866.2 mg
Vitamin b6: 0.2 mg
Vitamin c: 73.27 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 264.49 mg
Zinc: 0.45 mg
Vitamin b12: 0 mcg
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