Corn pudding, home prepared
Nutrient composition relative to common foods - Corn pudding, home prepared
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn pudding, home prepared 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
328 |
|
|
12.6g |
| 6.33g | |
| 0.23g | |
| 180mg | |
| 705mg | |
|
|
42.43g |
| 3g | |
| 16.48g | |
|
|
11.05g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn pudding, home prepared
Complete Nutritional Information
Alanine: 0.68 g
Alcohol ethyl: 0 g
Arginine: 0.53 g
Aspartic acid: 0.93 g
Betasitosterol: 0 mg
Caffeine: 0 mg
Calcium: 97.5 mg
Calories: 328 kcal
Campesterol: 0 mg
Carbohydrate: 42.43 g
Carotene alpha: 25 mg
Carotene beta: 90 mg
Cholesterol: 180 mg
Choline: 138.75 mg
Copper: 0.1 mg
Cryptoxanthin beta: 175 mg
Cystine: 0.18 g
Dha: 15 mg
Dpa: 0 mg
Epa: 2.5 mg
Fat: 12.6 g
Fiber: 3 g
Folate: 72.5 mcg
Folate dfe: 72.5 mg
Folate food: 72.5 mcg
Folic acid: 0 mcg
Glutamic acid: 1.85 g
Glycine: 0.35 g
Histidine: 0.28 g
Iron: 1.33 mg
Isoleucine: 0.48 g
Leucine: 1.08 g
Linoleic acid: 1.25 g
Lutein and zeaxanthin: 1090 mcg
Lycopene: 0 mcg
Lysine: 0.83 g
Magnesium: 37.5 mg
Manganese: 0.18 mg
Methionine: 0.28 g
Monounsaturated fat: 3.85 mg
Niacin: 2.58 mg
Omega-3: 17.5 mg
Omega-6: 1.25 mg
Pantothenic acid: 1.28 mg
Phenylalanine: 0.53 g
Phosphorus: 225 mg
Phytosterols: 0 mg
Polyunsaturated fat: 1.4 mg
Potassium: 440 mg
Proline: 0.93 g
Protein: 11.05 g
Retinol: 127.5 mg
Riboflavin: 0.38 mg
Saturated fat: 6.33 g
Selenium: 15.25 mcg
Serine: 0.65 g
Sodium: 705 mg
Starch: 21.7 g
Stigmasterol: 0 mg
Sugars: 16.48 g
Theobromine: 0 mg
Thiamin: 0.15 mg
Threonine: 0.4 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.43 mg
Trans fat: 0.23 g
Tryptophan: 0.13 g
Tyrosine: 0.43 g
Valine: 0.63 g
Vitamin a rae: 142.5 mg
Vitamin b12: 0.78 mcg
Vitamin b12 added: 0 mg
Vitamin a: 740 IU
Vitamin b6: 0.3 mg
Vitamin c: 9.25 mg
Vitamin d: 55 mcg
Vitamin d3 cholecalciferol: 1.25 mcg
Vitamin d d2 and d3: 1.25 mg
Vitamin e: 0.68 mg
Vitamin e added: 0 mg
Vitamin k: 1.25 mcg
Water: 180.83 mg
Zinc: 1.2 mg
