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Squash, winter, all varieties, cooked, baked, without salt

Squash, winter, all varieties, cooked, baked, without salt nutrient composition bar chart Nutrient composition relative to common foods - Squash, winter, all varieties, cooked, baked, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Squash, winter, all varieties, cooked, baked, without salt Squash, winter, all varieties, cooked, baked, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup, cubes

76

0.72g
0.14g
0g
0mg
2.05mg

18.14g
5.74g
6.77g

1.82g

Squash, winter, all varieties, cooked, baked, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Squash, winter, all varieties, cooked, baked, without salt

Complete Nutritional Information

Alanine: 0.06 g
Alcohol ethyl: 0 g
Arginine: 0.08 g
Aspartic acid: 0.18 g
Betaine: 0.41 mg
Caffeine: 0 mg
Calcium: 45.1 mg
Calories: 76 kcal
Carbohydrate: 18.14 g
Carotene alpha: 1398.1 mg
Carotene beta: 5725.65 mg
Cholesterol: 0 mg
Choline: 21.73 mg
Copper: 0.16 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.72 g
Fiber: 5.74 g
Folate: 41 mcg
Folate dfe: 41 mg
Folate food: 41 mcg
Folic acid: 0 mcg
Glutamic acid: 0.31 g
Glycine: 0.06 g
Histidine: 0.02 g
Iron: 0.9 mg
Isoleucine: 0.06 g
Leucine: 0.1 g
Linoleic acid: 0.1 g
Lutein and zeaxanthin: 2900.75 mcg
Lycopene: 0 mcg
Lysine: 0.06 g
Magnesium: 26.65 mg
Manganese: 0.37 mg
Methionine: 0.02 g
Monounsaturated fat: 0.04 mg
Niacin: 1 mg
Omega-3: 0 mg
Omega-6: 0.1 mg
Pantothenic acid: 0.47 mg
Phenylalanine: 0.06 g
Phosphorus: 38.95 mg
Polyunsaturated fat: 0.29 mg
Potassium: 494.05 mg
Proline: 0.06 g
Protein: 1.82 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Selenium: 0.82 mcg
Serine: 0.06 g
Saturated fat: 0.14 g
Sodium: 2.05 mg
Sugars: 6.77 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.04 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.06 g
Valine: 0.06 g
Vitamin a: 10707.15 IU
Vitamin a rae: 535.05 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.33 mg
Vitamin c: 19.68 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.25 mg
Vitamin e added: 0 mg
Vitamin k: 9.02 mcg
Water: 182.88 mg
Zinc: 0.45 mg
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