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Kale, scotch, cooked, boiled, drained, without salt

Kale, scotch, cooked, boiled, drained, without salt nutrient composition bar chart Nutrient composition relative to common foods - Kale, scotch, cooked, boiled, drained, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Kale, scotch, cooked, boiled, drained, without salt Kale, scotch, cooked, boiled, drained, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup, chopped

36

0.53g
0.07g
0g
0mg
58.5mg

7.32g
1.56g
g

2.47g

Kale, scotch, cooked, boiled, drained, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Kale, scotch, cooked, boiled, drained, without salt

Complete Nutritional Information

Alanine: 0.12 g
Arginine: 0.13 g
Aspartic acid: 0.21 g
Calcium: 171.6 mg
Calories: 36 kcal
Carbohydrate: 7.32 g
Cholesterol: 0 mg
Copper: 0.2 mg
Cystine: 0.03 g
Fat: 0.53 g
Fiber: 1.56 g
Folate: 16.9 mcg
Folate dfe: 16.9 mg
Folate food: 16.9 mcg
Folic acid: 0 mcg
Glutamic acid: 0.27 g
Glycine: 0.12 g
Histidine: 0.05 g
Iron: 2.51 mg
Isoleucine: 0.14 g
Leucine: 0.17 g
Linoleic acid: 0.1 g
Lysine: 0.14 g
Magnesium: 74.1 mg
Manganese: 0.53 mg
Methionine: 0.01 g
Monounsaturated fat: 0.04 mg
Niacin: 1.03 mg
Omega-6: 0.1 mg
Pantothenic acid: 0.05 mg
Phenylalanine: 0.12 g
Phosphorus: 49.4 mg
Polyunsaturated fat: 0.25 mg
Potassium: 356.2 mg
Proline: 0.14 g
Protein: 2.47 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.07 g
Selenium: 1.17 mcg
Serine: 0.1 g
Sodium: 58.5 mg
Thiamin: 0.05 mg
Threonine: 0.1 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.08 g
Valine: 0.13 g
Vitamin a: 2592.2 IU
Vitamin a rae: 130 mg
Vitamin b6: 0.17 mg
Vitamin c: 68.64 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 118.56 mg
Zinc: 0.31 mg
Vitamin b12: 0 mcg
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