Bamboo shoots, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Bamboo shoots, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bamboo shoots, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup (1/2in slices) | |
|
|
13 |
|
|
0.26g |
| 0.06g | |
| 0g | |
| 0mg | |
| 288mg | |
|
|
1.82g |
| 1.2g | |
| g | |
|
|
1.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bamboo shoots, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.08 g
Arginine: 0.06 g
Aspartic acid: 0.29 g
Calcium: 14.4 mg
Calories: 13 kcal
Carbohydrate: 1.82 g
Cholesterol: 0 mg
Copper: 0.1 mg
Cystine: 0.01 g
Fat: 0.26 g
Fiber: 1.2 g
Folate: 2.4 mcg
Folate dfe: 2.4 mg
Folate food: 2.4 mcg
Folic acid: 0 mcg
Glutamic acid: 0.17 g
Glycine: 0.06 g
Histidine: 0.02 g
Iron: 0.29 mg
Isoleucine: 0.06 g
Leucine: 0.1 g
Linoleic acid: 0.1 g
Lysine: 0.08 g
Magnesium: 3.6 mg
Manganese: 0.13 mg
Methionine: 0.01 g
Monounsaturated fat: 0.01 mg
Niacin: 0.36 mg
Omega-6: 0.1 mg
Pantothenic acid: 0.07 mg
Phenylalanine: 0.06 g
Phosphorus: 24 mg
Polyunsaturated fat: 0.11 mg
Potassium: 639.6 mg
Proline: 0.14 g
Protein: 1.84 g
Retinol: 0 mg
Threonine: 0.06 g
Riboflavin: 0.06 mg
Saturated fat: 0.06 g
Selenium: 0.48 mcg
Serine: 0.08 g
Sodium: 288 mg
Thiamin: 0.02 mg
Trans fat: 0 g
Tryptophan: 0.01 g
Valine: 0.07 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.11 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 115.1 mg
Zinc: 0.56 mg
