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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt nutrient composition bar chart Nutrient composition relative to common foods - Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

19

0.12g
g
0g
0mg
144.42mg

3.57g
1.1g
0.6g

2.09g

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Complete Nutritional Information

Caffeine: 0 mg
Calcium: 24.36 mg
Calories: 19 kcal
Carbohydrate: 3.57 g
Carotene alpha: 0 mg
Carotene beta: 841 mg
Cholesterol: 0 mg
Choline: 12.18 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Fat: 0.12 g
Fiber: 1.1 g
Folate: 51.04 mcg
Folate dfe: 51.04 mg
Folate food: 51.04 mcg
Folic acid: 0 mcg
Iron: 0.59 mg
Lutein and zeaxanthin: 1530.04 mcg
Lycopene: 0 mcg
Magnesium: 54.52 mg
Manganese: 0.31 mg
Niacin: 0.57 mg
Pantothenic acid: 0.03 mg
Phosphorus: 44.66 mg
Potassium: 349.16 mg
Protein: 2.09 g
Sugars: 0.6 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.16 mg
Selenium: 0.52 mcg
Sodium: 144.42 mg
Theobromine: 0 mg
Thiamin: 0.08 mg
Vitamin a: 1401.28 IU
Vitamin a rae: 70.18 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.44 mg
Vitamin c: 32.25 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.84 mg
Vitamin e added: 0 mg
Vitamin k: 94.6 mcg
Water: 51.44 mg
Zinc: 0.17 mg
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