Beets, cooked, boiled. drained, with salt
Nutrient composition relative to common foods - Beets, cooked, boiled. drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beets, cooked, boiled. drained, with salt 
Related Foods
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
- Beans, snap, green, frozen, cooked, boiled, drained, with salt
- Beans, snap, yellow, frozen, all styles, unprepared
- Beans, snap, green, canned, no salt added, drained solids
- Beans, snap, yellow, canned, no salt added, solids and liquids
- Beans, snap, yellow, canned, regular pack, solids and liquids
- Beans, snap, green, canned, no salt added, solids and liquids
- Beans, snap, yellow, cooked, boiled, drained, with salt
- Beans, snap, yellow, cooked, boiled, drained, without salt
- Beans, snap, green, cooked, boiled, drained, with salt
- Beans, snap, yellow, raw
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
- Lima beans, immature seeds, canned, no salt added, solids and liquids
- Lima beans, immature seeds, cooked, boiled, drained, with salt
Nutritional Information |
|
| Serving Size: cup slices | |
|
|
75 |
|
|
0.31g |
| 0.03g | |
| 0g | |
| 0mg | |
| 484.5mg | |
|
|
16.93g |
| 3.4g | |
| 13.53g | |
|
|
2.86g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beets, cooked, boiled. drained, with salt
Complete Nutritional Information
Alanine: 0.1 g
Arginine: 0.07 g
Aspartic acid: 0.2 g
Calcium: 27.2 mg
Calories: 75 kcal
Carbohydrate: 16.93 g
Carotene alpha: 0 mg
Carotene beta: 35.7 mg
Cholesterol: 0 mg
Choline: 10.71 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.03 g
Fat: 0.31 g
Fiber: 3.4 g
Folate: 136 mcg
Folate dfe: 136 mg
Folate food: 136 mcg
Folic acid: 0 mcg
Glutamic acid: 0.75 g
Glycine: 0.05 g
Histidine: 0.03 g
Iron: 1.34 mg
Isoleucine: 0.09 g
Leucine: 0.12 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.1 g
Magnesium: 39.1 mg
Manganese: 0.54 mg
Methionine: 0.02 g
Monounsaturated fat: 0.05 mg
Niacin: 0.56 mg
Omega-6: 0.09 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.07 g
Phosphorus: 64.6 mg
Polyunsaturated fat: 0.1 mg
Potassium: 518.5 mg
Proline: 0.07 g
Protein: 2.86 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.03 g
Selenium: 1.19 mcg
Serine: 0.1 g
Sodium: 484.5 mg
Sugars: 13.53 g
Thiamin: 0.03 mg
Threonine: 0.07 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.07 g
Valine: 0.09 g
Vitamin a: 59.5 IU
Vitamin a rae: 3.4 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 6.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.07 mg
Vitamin e added: 0 mg
Vitamin k: 0.34 mcg
Water: 148 mg
Zinc: 0.6 mg
