Okra, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Okra, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Okra, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup slices | |
|
|
35 |
|
|
0.34g |
| 0.06g | |
| 0g | |
| 0mg | |
| 385.6mg | |
|
|
7.22g |
| 4g | |
| 3.84g | |
|
|
2.99g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Okra, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.1 g
Arginine: 0.11 g
Aspartic acid: 0.21 g
Caffeine: 0 mg
Calcium: 123.2 mg
Calories: 35 kcal
Carbohydrate: 7.22 g
Carotene alpha: 0 mg
Carotene beta: 272 mg
Cholesterol: 0 mg
Choline: 14.88 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Fat: 0.34 g
Fiber: 4 g
Folate: 73.6 mcg
Folate dfe: 73.6 mg
Folate food: 73.6 mcg
Folic acid: 0 mcg
Glutamic acid: 0.4 g
Glycine: 0.06 g
Histidine: 0.03 g
Iron: 0.45 mg
Isoleucine: 0.1 g
Leucine: 0.14 g
Linoleic acid: 0.06 g
Lutein and zeaxanthin: 624 mcg
Lycopene: 0 mcg
Lysine: 0.11 g
Magnesium: 57.6 mg
Manganese: 0.46 mg
Methionine: 0.03 g
Monounsaturated fat: 0.03 mg
Niacin: 1.39 mg
Omega-6: 0.06 mg
Pantothenic acid: 0.34 mg
Phenylalanine: 0.1 g
Phosphorus: 51.2 mg
Polyunsaturated fat: 0.06 mg
Potassium: 216 mg
Proline: 0.06 g
Protein: 2.99 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.06 g
Serine: 0.06 g
Sodium: 385.6 mg
Theobromine: 0 mg
Thiamin: 0.21 mg
Threonine: 0.1 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.26 mg
Selenium: 0.64 mcg
Sugars: 3.84 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.13 g
Valine: 0.13 g
Vitamin a: 452.8 IU
Vitamin a rae: 22.4 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.29 mg
Vitamin c: 26.08 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.43 mg
Vitamin e added: 0 mg
Vitamin k: 64 mcg
Water: 148.11 mg
Zinc: 0.69 mg
