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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt nutrient composition bar chart Nutrient composition relative to common foods - Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt macronutrient pie chart

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Nutritional Information

Serving Size: leek

38

0.25g
0.02g
0g
0mg
305.04mg

9.45g
1.24g
2.62g

1g

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Complete Nutritional Information

Alanine: 0.05 g
Arginine: 0.05 g
Aspartic acid: 0.09 g
Calcium: 37.2 mg
Calories: 38 kcal
Carbohydrate: 9.45 g
Carotene alpha: 0 mg
Carotene beta: 603.88 mg
Cholesterol: 0 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Fat: 0.25 g
Fiber: 1.24 g
Folate: 29.76 mcg
Folate dfe: 29.76 mg
Folate food: 29.76 mcg
Folic acid: 0 mcg
Glutamic acid: 0.15 g
Glycine: 0.04 g
Histidine: 0.01 g
Iron: 1.36 mg
Isoleucine: 0.02 g
Leucine: 0.06 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 1147 mcg
Lycopene: 0 mcg
Lysine: 0.05 g
Magnesium: 17.36 mg
Manganese: 0.3 mg
Methionine: 0.01 g
Monounsaturated fat: 0 mg
Niacin: 0.25 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.04 g
Phosphorus: 21.08 mg
Polyunsaturated fat: 0.14 mg
Potassium: 107.88 mg
Proline: 0.04 g
Protein: 1 g
Retinol: 0 mg
Threonine: 0.04 g
Trans fat: 0 g
Riboflavin: 0.02 mg
Saturated fat: 0.02 g
Selenium: 0.62 mcg
Serine: 0.06 g
Sodium: 305.04 mg
Sugars: 2.62 g
Thiamin: 0.02 mg
Tryptophan: 0.01 g
Tyrosine: 0.02 g
Valine: 0.04 g
Vitamin a: 1006.88 IU
Vitamin a rae: 50.84 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.14 mg
Vitamin c: 5.21 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.62 mg
Vitamin k: 31.5 mcg
Water: 112.59 mg
Zinc: 0.07 mg
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