Peas, edible-podded, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Peas, edible-podded, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Peas, edible-podded, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
64 |
|
|
0.37g |
| 0.06g | |
| 0g | |
| 0mg | |
| 384mg | |
|
|
10.34g |
| 4.48g | |
| 6.38g | |
|
|
5.23g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Peas, edible-podded, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.1 g
Arginine: 0.24 g
Aspartic acid: 0.42 g
Calcium: 67.2 mg
Calories: 64 kcal
Carbohydrate: 10.34 g
Carotene alpha: 67.2 mg
Carotene beta: 955.2 mg
Cholesterol: 0 mg
Choline: 27.84 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Fat: 0.37 g
Fiber: 4.48 g
Folate: 46.4 mcg
Folate dfe: 46.4 mg
Folate food: 46.4 mcg
Folic acid: 0 mcg
Glutamic acid: 0.83 g
Glycine: 0.13 g
Histidine: 0.03 g
Iron: 3.15 mg
Isoleucine: 0.29 g
Leucine: 0.42 g
Linoleic acid: 0.13 g
Lutein and zeaxanthin: 1123.2 mcg
Lycopene: 0 mcg
Lysine: 0.37 g
Magnesium: 41.6 mg
Manganese: 0.26 mg
Methionine: 0.02 g
Monounsaturated fat: 0.03 mg
Niacin: 0.85 mg
Omega-6: 0.13 mg
Pantothenic acid: 1.07 mg
Phenylalanine: 0.16 g
Phosphorus: 88 mg
Polyunsaturated fat: 0.16 mg
Potassium: 384 mg
Proline: 0.11 g
Protein: 5.23 g
Retinol: 0 mg
Riboflavin: 0.11 mg
Saturated fat: 0.06 g
Selenium: 1.12 mcg
Serine: 0.22 g
Sodium: 384 mg
Sugars: 6.38 g
Thiamin: 0.19 mg
Threonine: 0.18 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.18 g
Valine: 0.5 g
Vitamin a: 1648 IU
Vitamin a rae: 83.2 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.22 mg
Vitamin c: 76.64 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.62 mg
Vitamin e added: 0 mg
Vitamin k: 40 mcg
Water: 142.26 mg
Zinc: 0.59 mg
