Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: package (10 oz) yields | |
|
|
75 |
|
|
1.91g |
| g | |
| 0g | |
| 0mg | |
| 708.4mg | |
|
|
10.56g |
| 8.14g | |
| 1.12g | |
|
|
8.82g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.48 g
Arginine: 1.06 g
Aspartic acid: 0.95 g
Betaine: 246.4 mg
Caffeine: 0 mg
Calcium: 336.6 mg
Calories: 75 kcal
Carbohydrate: 10.56 g
Carotene alpha: 0 mg
Carotene beta: 15921.4 mg
Cholesterol: 0 mg
Choline: 54.56 mg
Copper: 0.35 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.91 g
Fiber: 8.14 g
Folate: 266.2 mcg
Folate dfe: 266.2 mg
Folate food: 266.2 mcg
Folic acid: 0 mcg
Glutamic acid: 1.12 g
Glycine: 0.48 g
Histidine: 0.09 g
Iron: 4.31 mg
Isoleucine: 0.26 g
Leucine: 0.44 g
Linoleic acid: 0 g
Lutein and zeaxanthin: 34518 mcg
Lycopene: 0 mcg
Lysine: 0.55 g
Magnesium: 180.4 mg
Manganese: 1.56 mg
Methionine: 0.11 g
Niacin: 0.95 mg
Omega-3: 0 mg
Omega-6: 0 mg
Pantothenic acid: 0.15 mg
Phenylalanine: 0.46 g
Phosphorus: 110 mg
Potassium: 664.4 mg
Proline: 0.44 g
Protein: 8.82 g
Retinol: 0 mg
Riboflavin: 0.37 mg
Selenium: 12.1 mcg
Serine: 0.37 g
Sodium: 708.4 mg
Starch: 0 g
Sugars: 1.12 g
Theobromine: 0 mg
Thiamin: 0.15 mg
Threonine: 0.48 g
Tocopherol beta: 0.02 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.37 mg
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.46 g
Valine: 0.4 g
Vitamin a: 26534.2 IU
Vitamin a rae: 1326.6 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.29 mg
Vitamin c: 4.84 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 7.79 mg
Vitamin e added: 0 mg
Vitamin k: 1189.54 mcg
Water: 195.67 mg
Zinc: 1.08 mg
