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Pumpkin, cooked, boiled, drained, with salt

Pumpkin, cooked, boiled, drained, with salt nutrient composition bar chart Nutrient composition relative to common foods - Pumpkin, cooked, boiled, drained, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pumpkin, cooked, boiled, drained, with salt Pumpkin, cooked, boiled, drained, with salt macronutrient pie chart

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Nutritional Information

Serving Size: cup, mashed

49

0.17g
0.07g
0g
0mg
580.65mg

12.01g
2.7g
2.5g

1.76g

Pumpkin, cooked, boiled, drained, with salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pumpkin, cooked, boiled, drained, with salt

Complete Nutritional Information

Alanine: 0.05 g
Arginine: 0.07 g
Aspartic acid: 0.17 g
Caffeine: 0 mg
Calcium: 36.75 mg
Calories: 49 kcal
Carbohydrate: 12.01 g
Carotene alpha: 852.6 mg
Carotene beta: 5135.2 mg
Cholesterol: 0 mg
Choline: 15.19 mg
Copper: 0.22 mg
Cryptoxanthin beta: 3552.5 mg
Cystine: 0 g
Fat: 0.17 g
Fiber: 2.7 g
Folate: 22.05 mcg
Folate dfe: 22.05 mg
Folate food: 22.05 mcg
Folic acid: 0 mcg
Glutamic acid: 0.32 g
Glycine: 0.02 g
Histidine: 0.02 g
Iron: 1.4 mg
Isoleucine: 0.05 g
Leucine: 0.07 g
Linoleic acid: 0 g
Lutein and zeaxanthin: 2484.3 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 22.05 mg
Manganese: 0.2 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 1 mg
Omega-6: 0 mg
Pantothenic acid: 0.49 mg
Phenylalanine: 0.05 g
Phosphorus: 73.5 mg
Polyunsaturated fat: 0.01 mg
Potassium: 563.5 mg
Proline: 0.02 g
Protein: 1.76 g
Retinol: 0 mg
Selenium: 0.49 mcg
Threonine: 0.05 g
Riboflavin: 0.17 mg
Saturated fat: 0.07 g
Serine: 0.07 g
Sodium: 580.65 mg
Sugars: 2.5 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.07 g
Valine: 0.05 g
Vitamin a: 12230.4 IU
Vitamin a rae: 612.5 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 11.52 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.96 mg
Vitamin e added: 0 mg
Vitamin k: 1.96 mcg
Water: 229.54 mg
Zinc: 0.56 mg
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