Pumpkin, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Pumpkin, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pumpkin, cooked, boiled, drained, with salt 
Related Foods
- Potatoes, scalloped, home-prepared with margarine
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
- Potatoes, frozen, whole, cooked, boiled, drained, with salt
- Potatoes, microwaved, cooked, in skin, skin with salt
- Potatoes, microwaved, cooked in skin, flesh, with salt
- Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
- Potatoes, boiled, cooked without skin, flesh, with salt
- Potatoes, boiled, cooked in skin, skin, with salt
- Potatoes, boiled, cooked in skin, flesh, with salt
- Potatoes, baked, skin, with salt
- Potatoes, baked, flesh, with salt
- Potatoes, baked, flesh and skin, with salt
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
- Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
- Peppers, sweet, red, cooked, boiled, drained, with salt
- Red Peppers, sweet, cooked
Nutritional Information |
|
| Serving Size: cup, mashed | |
|
|
49 |
|
|
0.17g |
| 0.07g | |
| 0g | |
| 0mg | |
| 580.65mg | |
|
|
12.01g |
| 2.7g | |
| 2.5g | |
|
|
1.76g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pumpkin, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.05 g
Arginine: 0.07 g
Aspartic acid: 0.17 g
Caffeine: 0 mg
Calcium: 36.75 mg
Calories: 49 kcal
Carbohydrate: 12.01 g
Carotene alpha: 852.6 mg
Carotene beta: 5135.2 mg
Cholesterol: 0 mg
Choline: 15.19 mg
Copper: 0.22 mg
Cryptoxanthin beta: 3552.5 mg
Cystine: 0 g
Fat: 0.17 g
Fiber: 2.7 g
Folate: 22.05 mcg
Folate dfe: 22.05 mg
Folate food: 22.05 mcg
Folic acid: 0 mcg
Glutamic acid: 0.32 g
Glycine: 0.02 g
Histidine: 0.02 g
Iron: 1.4 mg
Isoleucine: 0.05 g
Leucine: 0.07 g
Linoleic acid: 0 g
Lutein and zeaxanthin: 2484.3 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 22.05 mg
Manganese: 0.2 mg
Methionine: 0.02 g
Monounsaturated fat: 0.02 mg
Niacin: 1 mg
Omega-6: 0 mg
Pantothenic acid: 0.49 mg
Phenylalanine: 0.05 g
Phosphorus: 73.5 mg
Polyunsaturated fat: 0.01 mg
Potassium: 563.5 mg
Proline: 0.02 g
Protein: 1.76 g
Retinol: 0 mg
Selenium: 0.49 mcg
Threonine: 0.05 g
Riboflavin: 0.17 mg
Saturated fat: 0.07 g
Serine: 0.07 g
Sodium: 580.65 mg
Sugars: 2.5 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.07 g
Valine: 0.05 g
Vitamin a: 12230.4 IU
Vitamin a rae: 612.5 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 11.52 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.96 mg
Vitamin e added: 0 mg
Vitamin k: 1.96 mcg
Water: 229.54 mg
Zinc: 0.56 mg
