Swamp cabbage, cooked, boiled, drained, with salt
Nutrient composition relative to common foods - Swamp cabbage, cooked, boiled, drained, with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Swamp cabbage, cooked, boiled, drained, with salt 
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
20 |
|
|
0.24g |
| g | |
| 0g | |
| 0mg | |
| 350.84mg | |
|
|
3.64g |
| 1.86g | |
| g | |
|
|
2.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Swamp cabbage, cooked, boiled, drained, with salt
Complete Nutritional Information
Alanine: 0.08 g
Arginine: 0.11 g
Aspartic acid: 0.5 g
Calcium: 52.92 mg
Calories: 20 kcal
Carbohydrate: 3.64 g
Cholesterol: 0 mg
Copper: 0.02 mg
Cystine: 0.02 g
Fat: 0.24 g
Fiber: 1.86 g
Folate: 34.3 mcg
Folate dfe: 34.3 mg
Folate food: 34.3 mcg
Folic acid: 0 mcg
Glutamic acid: 0.2 g
Glycine: 0.07 g
Histidine: 0.03 g
Iron: 1.29 mg
Isoleucine: 0.08 g
Leucine: 0.11 g
Lysine: 0.08 g
Magnesium: 29.4 mg
Manganese: 0.14 mg
Methionine: 0.03 g
Niacin: 0.49 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.1 g
Phosphorus: 41.16 mg
Potassium: 278.32 mg
Proline: 0.07 g
Protein: 2.04 g
Trans fat: 0 g
Vitamin a: 5096 IU
Retinol: 0 mg
Riboflavin: 0.08 mg
Selenium: 0.88 mcg
Serine: 0.09 g
Sodium: 350.84 mg
Thiamin: 0.05 mg
Threonine: 0.11 g
Tyrosine: 0.06 g
Valine: 0.1 g
Vitamin a rae: 254.8 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.08 mg
Vitamin c: 15.68 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 91.07 mg
Zinc: 0.16 mg
