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Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, cooked, boiled, mashed, with salt nutrient composition bar chart Nutrient composition relative to common foods - Squash, winter, acorn, cooked, boiled, mashed, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Squash, winter, acorn, cooked, boiled, mashed, with salt Squash, winter, acorn, cooked, boiled, mashed, with salt macronutrient pie chart

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Nutritional Information

Serving Size: cup, mashed

83

0.2g
0.02g
0g
0mg
585.55mg

21.54g
6.37g
g

1.64g

Squash, winter, acorn, cooked, boiled, mashed, with salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Squash, winter, acorn, cooked, boiled, mashed, with salt

Complete Nutritional Information

Alanine: 0.05 g
Arginine: 0.07 g
Aspartic acid: 0.17 g
Calcium: 63.7 mg
Calories: 83 kcal
Carbohydrate: 21.54 g
Cholesterol: 0 mg
Copper: 0.12 mg
Cystine: 0.01 g
Fat: 0.2 g
Fiber: 6.37 g
Folate: 26.95 mcg
Folate dfe: 26.95 mg
Folate food: 26.95 mcg
Folic acid: 0 mcg
Glutamic acid: 0.27 g
Glycine: 0.05 g
Histidine: 0.02 g
Iron: 1.37 mg
Isoleucine: 0.05 g
Leucine: 0.07 g
Linoleic acid: 0.02 g
Lysine: 0.05 g
Magnesium: 63.7 mg
Manganese: 0.34 mg
Methionine: 0.02 g
Monounsaturated fat: 0.01 mg
Niacin: 1.3 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.74 mg
Phenylalanine: 0.05 g
Phosphorus: 66.15 mg
Polyunsaturated fat: 0.07 mg
Potassium: 644.35 mg
Proline: 0.05 g
Protein: 1.64 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.02 g
Selenium: 0.98 mcg
Serine: 0.05 g
Sodium: 585.55 mg
Thiamin: 0.25 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.05 g
Valine: 0.05 g
Vitamin a: 632.1 IU
Vitamin a rae: 31.85 mg
Vitamin b6: 0.27 mg
Vitamin c: 15.93 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 219.77 mg
Zinc: 0.27 mg
Vitamin b12: 0 mcg
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