Cauliflower, green, cooked, no salt added
Nutrient composition relative to common foods - Cauliflower, green, cooked, no salt added
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cauliflower, green, cooked, no salt added 
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Nutritional Information |
|
| Serving Size: head | |
|
|
144 |
|
|
1.4g |
| 0.18g | |
| 0g | |
| 0mg | |
| 103.5mg | |
|
|
28.26g |
| 14.85g | |
| g | |
|
|
13.68g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cauliflower, green, cooked, no salt added
Complete Nutritional Information
Alanine: 0.72 g
Arginine: 0.63 g
Aspartic acid: 1.58 g
Calcium: 144 mg
Calories: 144 kcal
Carbohydrate: 28.26 g
Cholesterol: 0 mg
Copper: 0.18 mg
Cystine: 0.14 g
Fat: 1.4 g
Fiber: 14.85 g
Folate: 184.5 mcg
Folate dfe: 184.5 mg
Folate food: 184.5 mcg
Folic acid: 0 mcg
Glutamic acid: 1.8 g
Glycine: 0.41 g
Histidine: 0.27 g
Iron: 3.24 mg
Isoleucine: 0.5 g
Leucine: 0.77 g
Linoleic acid: 0.14 g
Lysine: 0.72 g
Magnesium: 85.5 mg
Manganese: 1.08 mg
Methionine: 0.18 g
Monounsaturated fat: 0.09 mg
Niacin: 3.06 mg
Omega-6: 0.14 mg
Pantothenic acid: 3.06 mg
Phenylalanine: 0.45 g
Phosphorus: 256.5 mg
Polyunsaturated fat: 0.59 mg
Potassium: 1251 mg
Proline: 0.59 g
Protein: 13.68 g
Retinol: 0 mg
Riboflavin: 0.45 mg
Saturated fat: 0.18 g
Selenium: 3.6 mcg
Serine: 0.68 g
Sodium: 103.5 mg
Thiamin: 0.32 mg
Threonine: 0.5 g
Trans fat: 0 g
Tryptophan: 0.18 g
Tyrosine: 0.27 g
Valine: 0.68 g
Vitamin a: 634.5 IU
Vitamin a rae: 31.5 mg
Vitamin b6: 0.9 mg
Vitamin c: 326.7 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 402.62 mg
Zinc: 2.84 mg
Vitamin b12: 0 mcg
