Wasabi, root, raw
Nutrient composition relative to common foods - Wasabi, root, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wasabi, root, raw 
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Nutritional Information |
|
| Serving Size: cup, sliced | |
|
|
142 |
|
|
0.82g |
| g | |
| 0g | |
| 0mg | |
| 22.1mg | |
|
|
30.6g |
| 10.14g | |
| g | |
|
|
6.24g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wasabi, root, raw
Complete Nutritional Information
Calcium: 166.4 mg
Calories: 142 kcal
Carbohydrate: 30.6 g
Carotene alpha: 0 mg
Carotene beta: 27.3 mg
Cholesterol: 0 mg
Copper: 0.2 mg
Cryptoxanthin beta: 0 mg
Fat: 0.82 g
Fiber: 10.14 g
Folate: 23.4 mcg
Folate dfe: 23.4 mg
Folate food: 23.4 mcg
Folic acid: 0 mcg
Iron: 1.34 mg
Magnesium: 89.7 mg
Manganese: 0.51 mg
Niacin: 0.96 mg
Pantothenic acid: 0.26 mg
Phosphorus: 104 mg
Potassium: 738.4 mg
Protein: 6.24 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Sodium: 22.1 mg
Thiamin: 0.17 mg
Trans fat: 0 g
Vitamin a: 45.5 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.35 mg
Vitamin c: 54.47 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 89.84 mg
Zinc: 2.11 mg
Vitamin a rae: 2.6 mg
