Personal Trainer, Strength Coach, Performance Specialist

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted macronutrient pie chart

Related Foods

  • Beef, plate, outside skirt steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
  • Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4in fat, all grades, raw
  • Beef, plate, inside skirt steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
  • Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4in fat, all grades, raw
  • Beef, flank, steak, separable lean and fat, trimmed to 0in fat, select, raw
  • Beef, flank, steak, separable lean and fat, trimmed to 0in fat, all grades, raw
  • Beef, round, top round, separable lean and fat, trimmed to 0in fat, select, cooked, broiled
  • Beef, round, top round, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
  • Beef, chuck, top blade, separable lean only, trimmed to 0in fat, select, cooked, broiled
  • Beef, chuck, top blade, separable lean only, trimmed to 0in fat, choice, cooked, broiled
  • Beef, chuck, mock tender steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
  • Beef, chuck, mock tender steak, separable lean only, trimmed to 0in fat, USDA choice, cooked, broiled
  • Beef, round, top round, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0in fat, select, raw
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0in fat, select, cooked, roasted
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0in fat, choice, raw
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0in fat, choice, cooked, roasted
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0in fat, all grades, raw
  • Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0in fat, all grades, cooked, roasted
  • Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled

Nutritional Information

Serving Size: serving

155

7.09g
2.64g
0g
60.35mg
46.75mg

0g
0g
0g

22.74g

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0in fat, all grades, cooked, roasted

Complete Nutritional Information

Alanine: 1.38 g
Alcohol ethyl: 0 g
Arginine: 1.47 g
Aspartic acid: 2.07 g
Betaine: 11.39 mg
Caffeine: 0 mg
Calcium: 14.45 mg
Calories: 155 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 60.35 mg
Choline: 86.62 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.29 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.09 g
Fiber: 0 g
Folate: 7.65 mcg
Folate dfe: 7.65 mg
Folate food: 7.65 mcg
Folic acid: 0 mcg
Glutamic acid: 3.41 g
Glycine: 1.38 g
Histidine: 0.72 g
Hydroxyproline: 0.24 g
Iron: 1.44 mg
Isoleucine: 1.03 g
Leucine: 1.8 g
Linoleic acid: 0.17 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.92 g
Magnesium: 19.55 mg
Manganese: 0.01 mg
Methionine: 0.59 g
Monounsaturated fat: 3.57 mg
Niacin: 6.5 mg
Omega-3: 0 mg
Omega-6: 0.17 mg
Pantothenic acid: 0.44 mg
Phenylalanine: 0.89 g
Phosphorus: 179.35 mg
Polyunsaturated fat: 0.22 mg
Potassium: 289 mg
Proline: 1.08 g
Protein: 22.74 g
Retinol: 0 mg
Riboflavin: 0.11 mg
Selenium: 26.27 mcg
Serine: 0.89 g
Saturated fat: 2.64 g
Sodium: 46.75 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.06 mg
Threonine: 0.9 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.14 g
Tyrosine: 0.72 g
Valine: 1.12 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.3 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.48 mg
Vitamin c: 0 mg
Vitamin e: 0.32 mg
Vitamin e added: 0 mg
Vitamin k: 1.11 mcg
Water: 54.97 mg
Zinc: 4.19 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC