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Beef, chuck, top blade, separable lean only, trimmed to 0in fat, choice, cooked, broiled

Beef, chuck, top blade, separable lean only, trimmed to 0in fat, choice, cooked, broiled nutrient composition bar chart Nutrient composition relative to common foods - Beef, chuck, top blade, separable lean only, trimmed to 0in fat, choice, cooked, broiled

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, top blade, separable lean only, trimmed to 0in fat, choice, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0in fat, choice, cooked, broiled macronutrient pie chart

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Nutritional Information

Serving Size: oz ( 1 serving )

61

3.3g
1.03g
0g
16.15mg
19.26mg

0g
0g
0g

7.4g

Beef, chuck, top blade, separable lean only, trimmed to 0in fat, choice, cooked, broiled -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, top blade, separable lean only, trimmed to 0in fat, choice, cooked, broiled

Complete Nutritional Information

Alanine: 0.44 g
Alcohol ethyl: 0 g
Arginine: 0.5 g
Aspartic acid: 0.74 g
Caffeine: 0 mg
Calcium: 1.98 mg
Calories: 61 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 16.15 mg
Choline: 28.16 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Fat: 3.3 g
Fiber: 0 g
Folate: 2.27 mcg
Folate dfe: 2.27 mg
Folate food: 2.27 mcg
Folic acid: 0 mcg
Glutamic acid: 1.18 g
Glycine: 0.35 g
Histidine: 0.24 g
Hydroxyproline: 0.03 g
Iron: 0.8 mg
Isoleucine: 0.38 g
Leucine: 0.65 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.69 g
Magnesium: 6.8 mg
Methionine: 0.21 g
Monounsaturated fat: 1.62 mg
Niacin: 1.04 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Phenylalanine: 0.32 g
Phosphorus: 61.76 mg
Polyunsaturated fat: 0.12 mg
Potassium: 86.12 mg
Proline: 0.31 g
Protein: 7.4 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Threonine: 0.34 g
Saturated fat: 1.03 g
Selenium: 5.67 mcg
Serine: 0.29 g
Sodium: 19.26 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.27 g
Valine: 0.4 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.97 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin e: 0.05 mg
Vitamin e added: 0 mg
Water: 17.46 mg
Zinc: 2.53 mg
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