Peanut flour, defatted
Nutrient composition relative to common foods - Peanut flour, defatted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Peanut flour, defatted 
Related Foods
- Peanut butter, smooth style, with salt
- Peanut butter, chunk style, with salt
- Peanuts, virginia, oil-roasted, with salt
- Peanuts, virginia, raw
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Nutritional Information |
|
| Serving Size: cup | |
|
|
196 |
|
|
0.33g |
| 0.04g | |
| 0g | |
| 0mg | |
| 108mg | |
|
|
20.82g |
| 9.48g | |
| 4.93g | |
|
|
31.32g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Peanut flour, defatted
Complete Nutritional Information
Alanine: 1.24 g
Alcohol ethyl: 0 g
Arginine: 3.74 g
Aspartic acid: 3.82 g
Caffeine: 0 mg
Calcium: 84 mg
Calories: 196 kcal
Carbohydrate: 20.82 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 65.22 mg
Copper: 1.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.4 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.33 g
Fiber: 9.48 g
Folate: 148.8 mcg
Folate dfe: 148.8 mg
Folate food: 148.8 mcg
Folic acid: 0 mcg
Glutamic acid: 6.54 g
Glycine: 1.88 g
Histidine: 0.79 g
Iron: 1.26 mg
Isoleucine: 1.1 g
Leucine: 2.03 g
Linoleic acid: 0.08 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.12 g
Magnesium: 222 mg
Manganese: 2.94 mg
Methionine: 0.38 g
Monounsaturated fat: 0.13 mg
Niacin: 16.2 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 1.64 mg
Phenylalanine: 1.62 g
Phosphorus: 456 mg
Polyunsaturated fat: 0.08 mg
Potassium: 774 mg
Proline: 1.38 g
Protein: 31.32 g
Retinol: 0 mg
Riboflavin: 0.29 mg
Selenium: 4.26 mcg
Serine: 1.54 g
Saturated fat: 0.04 g
Sodium: 108 mg
Sugars: 4.93 g
Theobromine: 0 mg
Thiamin: 0.42 mg
Threonine: 1.07 g
Trans fat: 0 g
Tryptophan: 0.3 g
Tyrosine: 1.27 g
Valine: 1.31 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.3 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.03 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 4.68 mg
Zinc: 3.06 mg
