Mung beans, mature seeds, cooked, boiled, without salt
Nutrient composition relative to common foods - Mung beans, mature seeds, cooked, boiled, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mung beans, mature seeds, cooked, boiled, without salt 
Related Foods
- Mung beans, mature seeds, raw
- Mothbeans, mature seeds, cooked, boiled, without salt
- Mothbeans, mature seeds, raw
- Lupins, mature seeds, cooked, boiled, without salt
- Lupins, mature seeds, raw
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
- Lima beans, thin seeded (baby), mature seeds, raw
- Lima beans, large, mature seeds, canned
- Lima beans, large, mature seeds, cooked, boiled, without salt
- Lima beans, large, mature seeds, raw
- Lentils
- Lentils, raw
- Hyacinth beans, mature seeds, cooked, boiled, without salt
- Hyacinth beans, mature seeds, raw
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
- Cowpeas, catjang, mature seeds, cooked, boiled, without salt
- Cowpeas, catjang, mature seeds, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
212 |
|
|
0.77g |
| 0.22g | |
| 0g | |
| 0mg | |
| 4.04mg | |
|
|
38.68g |
| 15.35g | |
| 4.04g | |
|
|
14.18g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mung beans, mature seeds, cooked, boiled, without salt
Complete Nutritional Information
Alanine: 0.61 g
Alcohol ethyl: 0 g
Arginine: 0.99 g
Aspartic acid: 1.64 g
Caffeine: 0 mg
Calcium: 54.54 mg
Calories: 212 kcal
Carbohydrate: 38.68 g
Carotene alpha: 0 mg
Carotene beta: 28.28 mg
Cholesterol: 0 mg
Choline: 59.39 mg
Copper: 0.3 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.12 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.77 g
Fiber: 15.35 g
Folate: 321.18 mcg
Folate dfe: 321.18 mg
Folate food: 321.18 mcg
Folic acid: 0 mcg
Glutamic acid: 2.53 g
Glycine: 0.57 g
Histidine: 0.4 g
Iron: 2.83 mg
Isoleucine: 0.59 g
Leucine: 1.09 g
Linoleic acid: 0.22 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.99 g
Magnesium: 96.96 mg
Manganese: 0.59 mg
Methionine: 0.16 g
Monounsaturated fat: 0.1 mg
Niacin: 1.15 mg
Omega-3: 0 mg
Omega-6: 0.22 mg
Pantothenic acid: 0.83 mg
Phenylalanine: 0.85 g
Phosphorus: 199.98 mg
Polyunsaturated fat: 0.24 mg
Potassium: 537.32 mg
Proline: 0.65 g
Protein: 14.18 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Selenium: 5.05 mcg
Serine: 0.69 g
Saturated fat: 0.22 g
Sodium: 4.04 mg
Sugars: 4.04 g
Theobromine: 0 mg
Thiamin: 0.32 mg
Threonine: 0.46 g
Trans fat: 0 g
Tryptophan: 0.14 g
Tyrosine: 0.42 g
Valine: 0.73 g
Vitamin a: 48.48 IU
Vitamin a rae: 2.02 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 2.02 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.3 mg
Vitamin e added: 0 mg
Vitamin k: 5.45 mcg
Water: 146.77 mg
Zinc: 1.7 mg
