Personal Trainer, Strength Coach, Performance Specialist

Peanuts, spanish, raw

Peanuts, spanish, raw nutrient composition bar chart Nutrient composition relative to common foods - Peanuts, spanish, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Peanuts, spanish, raw Peanuts, spanish, raw macronutrient pie chart

Related Foods

  • Peanuts, dry-roasted, with salt
  • Peanuts, oil-roasted, with salt
  • Peanuts, cooked, boiled, with salt
  • Peanuts, raw
  • Peas, split, mature seeds, cooked, boiled, without salt
  • Peas, split, mature seeds, raw
  • Mungo beans, mature seeds, cooked, boiled, without salt
  • Mungo beans, mature seeds, raw
  • Noodles, chinese, cellophane or long rice (mung beans), dehydrated
  • Mung beans, mature seeds, cooked, boiled, without salt
  • Mung beans, mature seeds, raw
  • Mothbeans, mature seeds, cooked, boiled, without salt
  • Mothbeans, mature seeds, raw
  • Lupins, mature seeds, cooked, boiled, without salt
  • Lupins, mature seeds, raw
  • Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
  • Lima beans, thin seeded (baby), mature seeds, raw
  • Lima beans, large, mature seeds, canned
  • Lima beans, large, mature seeds, cooked, boiled, without salt
  • Lima beans, large, mature seeds, raw

Nutritional Information

Serving Size: cup

832

72.42g
11.15g
0g
0mg
32.12mg

23.1g
13.87g
g

38.18g

Peanuts, spanish, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Peanuts, spanish, raw

Complete Nutritional Information

Alanine: 1.5 g
Arginine: 4.56 g
Aspartic acid: 4.66 g
Calcium: 154.76 mg
Calories: 832 kcal
Carbohydrate: 23.1 g
Cholesterol: 0 mg
Copper: 1.31 mg
Cystine: 0.48 g
Fat: 72.42 g
Fiber: 13.87 g
Folate: 350.4 mcg
Folate dfe: 350.4 mg
Folate food: 350.4 mcg
Folic acid: 0 mcg
Glutamic acid: 7.97 g
Glycine: 2.29 g
Histidine: 0.96 g
Iron: 5.71 mg
Isoleucine: 1.34 g
Leucine: 2.47 g
Linoleic acid: 25.1 g
Lysine: 1.36 g
Magnesium: 274.48 mg
Manganese: 3.85 mg
Methionine: 0.47 g
Monounsaturated fat: 32.59 mg
Niacin: 23.24 mg
Omega-6: 25.1 mg
Pantothenic acid: 2.57 mg
Phenylalanine: 1.97 g
Phosphorus: 566.48 mg
Polyunsaturated fat: 25.11 mg
Potassium: 1086.24 mg
Proline: 1.68 g
Protein: 38.18 g
Retinol: 0 mg
Riboflavin: 0.19 mg
Saturated fat: 11.15 g
Selenium: 10.51 mcg
Serine: 1.87 g
Sodium: 32.12 mg
Thiamin: 0.98 mg
Threonine: 1.3 g
Trans fat: 0 g
Tryptophan: 0.37 g
Tyrosine: 1.55 g
Valine: 1.59 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 9.33 mg
Zinc: 3.1 mg
Vitamin b12: 0 mcg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC