Soy flour, full-fat, raw
Nutrient composition relative to common foods - Soy flour, full-fat, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Soy flour, full-fat, raw 
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Nutritional Information |
|
| Serving Size: cup, stirred | |
|
|
366 |
|
|
17.35g |
| 2.5g | |
| 0g | |
| 0mg | |
| 10.92mg | |
|
|
29.56g |
| 8.06g | |
| 6.3g | |
|
|
29.01g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Soy flour, full-fat, raw
Complete Nutritional Information
Alanine: 1.36 g
Alcohol ethyl: 0 g
Arginine: 2.24 g
Aspartic acid: 3.65 g
Caffeine: 0 mg
Calcium: 173.04 mg
Calories: 366 kcal
Carbohydrate: 29.56 g
Carotene alpha: 0 mg
Carotene beta: 60.48 mg
Cholesterol: 0 mg
Choline: 160.1 mg
Copper: 2.45 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.46 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 17.35 g
Fiber: 8.06 g
Folate: 289.8 mcg
Folate dfe: 289.8 mg
Folate food: 289.8 mcg
Folic acid: 0 mcg
Glutamic acid: 5.61 g
Glycine: 1.34 g
Histidine: 0.78 g
Iron: 5.35 mg
Isoleucine: 1.4 g
Leucine: 2.36 g
Linoleic acid: 8.64 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.92 g
Magnesium: 360.36 mg
Manganese: 1.91 mg
Methionine: 0.39 g
Monounsaturated fat: 3.83 mg
Niacin: 3.63 mg
Omega-3: 0 mg
Omega-6: 8.64 mg
Pantothenic acid: 1.34 mg
Phenylalanine: 1.51 g
Phosphorus: 414.96 mg
Polyunsaturated fat: 9.79 mg
Potassium: 2112.6 mg
Proline: 1.7 g
Protein: 29.01 g
Retinol: 0 mg
Riboflavin: 0.97 mg
Selenium: 6.3 mcg
Serine: 1.68 g
Saturated fat: 2.5 g
Sodium: 10.92 mg
Sugars: 6.3 g
Theobromine: 0 mg
Thiamin: 0.49 mg
Threonine: 1.26 g
Trans fat: 0 g
Tryptophan: 0.42 g
Tyrosine: 1.09 g
Valine: 1.44 g
Vitamin a: 100.8 IU
Vitamin a rae: 5.04 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.39 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.64 mg
Vitamin e added: 0 mg
Vitamin k: 58.8 mcg
Water: 4.33 mg
Zinc: 3.29 mg
