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Miso

Miso nutrient composition bar chart Nutrient composition relative to common foods - Miso

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Miso Miso macronutrient pie chart

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Nutritional Information

Serving Size: cup

547

16.53g
3.11g
0g
0mg
10252mg

72.79g
14.85g
17.05g

32.15g

Miso -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Miso

Complete Nutritional Information

Alanine: 1.38 g
Alcohol ethyl: 0 g
Arginine: 2.15 g
Aspartic acid: 3.22 g
Caffeine: 0 mg
Calcium: 156.75 mg
Calories: 547 kcal
Carbohydrate: 72.79 g
Carotene alpha: 0 mg
Carotene beta: 143 mg
Cholesterol: 0 mg
Choline: 198.55 mg
Copper: 1.16 mg
Cryptoxanthin beta: 0 mg
Cystine: 0 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.53 g
Fiber: 14.85 g
Folate: 52.25 mcg
Folate dfe: 52.25 mg
Folate food: 52.25 mcg
Folic acid: 0 mcg
Glutamic acid: 5.25 g
Glycine: 1.21 g
Histidine: 0.66 g
Iron: 6.85 mg
Isoleucine: 1.38 g
Leucine: 2.26 g
Linoleic acid: 7.56 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.29 g
Magnesium: 132 mg
Manganese: 2.34 mg
Methionine: 0.33 g
Monounsaturated fat: 3.41 mg
Niacin: 2.48 mg
Omega-3: 0 mg
Omega-6: 7.56 mg
Pantothenic acid: 0.91 mg
Phenylalanine: 1.32 g
Phosphorus: 437.25 mg
Polyunsaturated fat: 8.8 mg
Potassium: 577.5 mg
Proline: 1.68 g
Protein: 32.15 g
Retinol: 0 mg
Riboflavin: 0.63 mg
Selenium: 19.25 mcg
Serine: 1.65 g
Saturated fat: 3.11 g
Sodium: 10252 mg
Sugars: 17.05 g
Theobromine: 0 mg
Thiamin: 0.25 mg
Threonine: 1.29 g
Trans fat: 0 g
Tryptophan: 0.41 g
Tyrosine: 0.96 g
Valine: 1.49 g
Vitamin a: 239.25 IU
Vitamin a rae: 11 mg
Vitamin b12: 0.22 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.52 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.03 mg
Vitamin e added: 0 mg
Vitamin k: 80.58 mcg
Water: 118.31 mg
Zinc: 7.04 mg
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