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Tempeh

Tempeh nutrient composition bar chart Nutrient composition relative to common foods - Tempeh

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tempeh Tempeh macronutrient pie chart

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Nutritional Information

Serving Size: cup

320

17.93g
3.69g
0g
0mg
14.94mg

15.59g
g
g

30.78g

Tempeh -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tempeh

Complete Nutritional Information

Alanine: 1.59 g
Arginine: 2.08 g
Aspartic acid: 3.3 g
Calcium: 184.26 mg
Calories: 320 kcal
Carbohydrate: 15.59 g
Cholesterol: 0 mg
Copper: 0.93 mg
Cystine: 0.32 g
Fat: 17.93 g
Folate: 39.84 mcg
Folate dfe: 39.84 mg
Folate food: 39.84 mcg
Folic acid: 0 mcg
Glutamic acid: 5.46 g
Glycine: 1.25 g
Histidine: 0.76 g
Iron: 4.48 mg
Isoleucine: 1.46 g
Leucine: 2.37 g
Linoleic acid: 5.96 g
Lysine: 1.49 g
Magnesium: 134.46 mg
Manganese: 2.16 mg
Methionine: 0.28 g
Monounsaturated fat: 4.98 mg
Niacin: 4.38 mg
Omega-6: 5.96 mg
Pantothenic acid: 0.45 mg
Phenylalanine: 1.48 g
Phosphorus: 441.56 mg
Polyunsaturated fat: 6.34 mg
Potassium: 683.92 mg
Proline: 1.71 g
Protein: 30.78 g
Retinol: 0 mg
Riboflavin: 0.58 mg
Saturated fat: 3.69 g
Selenium: 0 mcg
Serine: 1.68 g
Sodium: 14.94 mg
Thiamin: 0.12 mg
Threonine: 1.31 g
Trans fat: 0 g
Tryptophan: 0.32 g
Tyrosine: 1.1 g
Valine: 1.53 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.35 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 99.02 mg
Zinc: 1.89 mg
Vitamin b12: 0.13 mcg
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