MORI-NU, Tofu, silken, firm
Nutrient composition relative to common foods - MORI-NU, Tofu, silken, firm
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in MORI-NU, Tofu, silken, firm 
Related Foods
- MORI-NU, Tofu, silken, soft
- Tofu, hard, prepared with nigari
- Tofu, extra firm, prepared with nigari
- Hummus, commercial
- Chickpea flour (besan)
- Peanut butter, chunky, vitamin and mineral fortified
- Peanut butter, smooth, vitamin and mineral fortified
- ENSURE FIBER WITH FOS, liquid
- Peanut butter, smooth, reduced fat
- Peanut spread, reduced sugar
- Veggie burgers or soyburgers, unprepared
- Lentils, pink, raw
- Soymilk, original and vanilla, with added calcium, vitamins A and D
- Falafel, home-prepared
- Hummus, home prepared
- Beans, winged, mature seeds, cooked, boiled, without salt
- Winged beans, mature seeds, raw
- Yardlong beans, mature seeds, cooked, boiled, without salt
- Yardlong beans, mature seeds, raw
- Tofu, salted and fermented (fuyu)
Nutritional Information |
|
| Serving Size: slice | |
|
|
52 |
|
|
2.27g |
| 0.34g | |
| 0g | |
| 0mg | |
| 30.24mg | |
|
|
2.02g |
| 0.08g | |
| 1.07g | |
|
|
5.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in MORI-NU, Tofu, silken, firm
Complete Nutritional Information
Alanine: 0.22 g
Arginine: 0.43 g
Aspartic acid: 0.65 g
Calcium: 26.88 mg
Calories: 52 kcal
Carbohydrate: 2.02 g
Cholesterol: 0 mg
Copper: 0.17 mg
Cystine: 0.08 g
Fat: 2.27 g
Fiber: 0.08 g
Glutamic acid: 0.98 g
Glycine: 0.22 g
Histidine: 0.13 g
Iron: 0.87 mg
Isoleucine: 0.29 g
Leucine: 0.49 g
Lysine: 0.38 g
Magnesium: 22.68 mg
Methionine: 0.08 g
Monounsaturated fat: 0.45 mg
Niacin: 0.2 mg
Phenylalanine: 0.33 g
Phosphorus: 75.6 mg
Polyunsaturated fat: 1.24 mg
Potassium: 162.96 mg
Proline: 0.29 g
Protein: 5.8 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0.34 g
Serine: 0.28 g
Sodium: 30.24 mg
Sugars: 1.07 g
Thiamin: 0.08 mg
Threonine: 0.24 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.24 g
Valine: 0.32 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Water: 73.42 mg
Zinc: 0.51 mg
Vitamin b12: 0 mcg
