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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted macronutrient pie chart

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Nutritional Information

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

846

68.27g
28.92g
0g
238.08mg
183.52mg

0g
0g
g

54.11g

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8in fat, choice, cooked, roasted

Complete Nutritional Information

Alanine: 3.25 g
Arginine: 3.2 g
Aspartic acid: 4.76 g
Calcium: 54.56 mg
Calories: 846 kcal
Carbohydrate: 0 g
Cholesterol: 238.08 mg
Copper: 0.27 mg
Cystine: 0.64 g
Fat: 68.27 g
Fiber: 0 g
Folate: 39.68 mcg
Folate dfe: 39.68 mg
Folate food: 39.68 mcg
Folic acid: 0 mcg
Glutamic acid: 7.84 g
Glycine: 2.63 g
Histidine: 1.71 g
Iron: 4.02 mg
Isoleucine: 2.6 g
Leucine: 4.19 g
Linoleic acid: 3.72 g
Lysine: 4.76 g
Magnesium: 49.6 mg
Manganese: 0.05 mg
Methionine: 1.39 g
Monounsaturated fat: 28.74 mg
Niacin: 16.54 mg
Omega-6: 3.72 mg
Pantothenic acid: 1.59 mg
Phenylalanine: 2.18 g
Phosphorus: 421.6 mg
Polyunsaturated fat: 4.94 mg
Potassium: 686.96 mg
Proline: 2.26 g
Protein: 54.11 g
Retinol: 0 mg
Riboflavin: 0.52 mg
Serine: 2.01 g
Saturated fat: 28.92 g
Selenium: 55.3 mcg
Sodium: 183.52 mg
Thiamin: 0.22 mg
Threonine: 2.31 g
Trans fat: 0 g
Tryptophan: 0.62 g
Tyrosine: 1.81 g
Valine: 2.9 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.51 mcg
Vitamin b6: 0.3 mg
Vitamin c: 0 mg
Water: 122.98 mg
Zinc: 8.98 mg
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