Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8in fat, cooked, roasted
Nutrient composition relative to common foods - Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8in fat, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8in fat, cooked, roasted 
Related Foods
- Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8in fat, raw
- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8in fat, cooked, roasted
- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8in fat, raw
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8in fat, cooked, roasted
- Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8in fat, raw
- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8in fat, cooked, roasted
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- Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8in fat, cooked, roasted
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- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8in fat, cooked, braised
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- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8in fat, cooked
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
860 |
|
|
59.3g |
| 28.27g | |
| 0g | |
| 312.12mg | |
| 238.68mg | |
|
|
0g |
| g | |
| g | |
|
|
76.13g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8in fat, cooked, roasted
Complete Nutritional Information
Alanine: 4.56 g
Arginine: 4.5 g
Aspartic acid: 6.67 g
Calcium: 45.9 mg
Calories: 860 kcal
Carbohydrate: 0 g
Cholesterol: 312.12 mg
Copper: 0.52 mg
Cystine: 0.89 g
Fat: 59.3 g
Glutamic acid: 11.05 g
Glycine: 3.7 g
Histidine: 2.39 g
Iron: 6.3 mg
Isoleucine: 3.67 g
Leucine: 5.91 g
Linoleic acid: 1.47 g
Lysine: 6.7 g
Magnesium: 70.38 mg
Manganese: 0.03 mg
Methionine: 1.93 g
Monounsaturated fat: 23.41 mg
Niacin: 16.16 mg
Omega-6: 1.47 mg
Pantothenic acid: 2.72 mg
Phenylalanine: 3.09 g
Phosphorus: 608.94 mg
Polyunsaturated fat: 2.36 mg
Potassium: 908.82 mg
Proline: 3.18 g
Protein: 76.13 g
Riboflavin: 1.13 mg
Saturated fat: 28.27 g
Selenium: 35.8 mcg
Serine: 2.82 g
Sodium: 238.68 mg
Thiamin: 0.37 mg
Threonine: 3.24 g
Tryptophan: 0.89 g
Tyrosine: 2.54 g
Valine: 4.1 g
Vitamin b12: 9.12 mcg
Vitamin b6: 1.25 mg
Water: 171.97 mg
Zinc: 12.97 mg
Trans fat: 0 g
