Personal Trainer, Strength Coach, Performance Specialist

Lamb, Australian, imported, fresh, separable fat, cooked

Lamb, Australian, imported, fresh, separable fat, cooked nutrient composition bar chart Nutrient composition relative to common foods - Lamb, Australian, imported, fresh, separable fat, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Australian, imported, fresh, separable fat, cooked macronutrient pie chart

Related Foods

  • Lamb, Australian, imported, fresh, separable fat, raw
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8in fat, cooked
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8in fat, raw
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, cooked
  • Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, raw
  • Veal, shank (fore and hind), separable lean only, cooked, braised
  • Veal, shank (fore and hind), separable lean only, raw
  • Veal, shank (fore and hind), separable lean and fat, cooked, braised
  • Veal, shank (fore and hind), separable lean and fat, raw
  • Veal, breast, whole, boneless, separable lean only, cooked, braised
  • Veal, breast, point half, boneless, separable lean and fat, cooked, braised
  • Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
  • Veal, breast, whole, boneless, separable lean and fat, cooked, braised
  • Veal, breast, whole, boneless, separable lean and fat, raw
  • Veal, breast, separable fat, cooked
  • Game meat, bison, shoulder clod, separable lean only, trimmed to 0in fat, raw
  • Game meat, bison, ribeye, separable lean only, trimmed to 0in fat, raw
  • Game meat, bison, top sirloin, separable lean only, trimmed to 0in fat, raw
  • Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, cooked, braised
  • Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8in fat, raw

Nutritional Information

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

1585

164.67g
86.18g
0g
205.84mg
126.48mg

0g
g
g

23.36g

Lamb, Australian, imported, fresh, separable fat, cooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, Australian, imported, fresh, separable fat, cooked

Complete Nutritional Information

Alanine: 1.39 g
Arginine: 1.36 g
Aspartic acid: 2.03 g
Calcium: 66.96 mg
Calories: 1585 kcal
Carbohydrate: 0 g
Cholesterol: 205.84 mg
Copper: 0.15 mg
Cystine: 0.27 g
Fat: 164.67 g
Glutamic acid: 3.37 g
Glycine: 1.14 g
Histidine: 0.72 g
Iron: 2.75 mg
Isoleucine: 1.12 g
Leucine: 1.81 g
Linoleic acid: 3.74 g
Lysine: 2.06 g
Magnesium: 29.76 mg
Manganese: 0.02 mg
Methionine: 0.6 g
Monounsaturated fat: 65.4 mg
Niacin: 7.17 mg
Omega-6: 3.74 mg
Pantothenic acid: 0.99 mg
Phenylalanine: 0.94 g
Phosphorus: 282.72 mg
Polyunsaturated fat: 5.78 mg
Potassium: 443.92 mg
Proline: 0.97 g
Protein: 23.36 g
Riboflavin: 0.35 mg
Saturated fat: 86.18 g
Selenium: 14.38 mcg
Serine: 0.87 g
Sodium: 126.48 mg
Thiamin: 0.15 mg
Threonine: 0.99 g
Tryptophan: 0.27 g
Tyrosine: 0.77 g
Valine: 1.24 g
Vitamin b12: 4.56 mcg
Vitamin b6: 0.42 mg
Water: 59.52 mg
Zinc: 3.67 mg
Trans fat: 0 g
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC