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KELLOGG'S Eggo Golden Oat Waffles

KELLOGG Nutrient composition relative to common foods - KELLOGG'S Eggo Golden Oat Waffles

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in KELLOGG'S Eggo Golden Oat Waffles KELLOGG

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Nutritional Information
Serving Size: waffle, round (4in dia) (include frozen)
Calories	69
Fat	1.13g
Saturated Fat	0.21g
Trans Fat	0g
Cholesterol	0.35mg
Sodium	134.75mg
Carbohydrate	13.13g
Fiber	1.23g
Sugars	1.21g
Protein	2.39g

KELLOGG Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in KELLOGG'S Eggo Golden Oat Waffles

Complete Nutritional Information

Calcium: 23.1 mg

Calories: 69 kcal

Carbohydrate: 13.13 g

Cholesterol: 0.35 mg

Fat: 1.13 g

Fiber: 1.23 g

Folate: 14.35 mcg

Iron: 1.61 mg

Magnesium: 15.4 mg

Monounsaturated fat: 0.37 mg

Niacin: 1.79 mg

Phosphorus: 113.05 mg

Polyunsaturated fat: 0.37 mg

Potassium: 66.85 mg

Protein: 2.39 g

Riboflavin: 0.18 mg

Saturated fat: 0.21 g

Sodium: 134.75 mg

Sugars: 1.21 g

Thiamin: 0.14 mg

Vitamin a: 448.7 IU

Vitamin b12: 0.53 mcg

Vitamin b6: 0.18 mg

Vitamin c: 0.28 mg

Water: 17.71 mg

Trans fat: 0 g