Rice, white, long-grain, precooked or instant, enriched, dry
Nutrient composition relative to common foods - Rice, white, long-grain, precooked or instant, enriched, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, white, long-grain, precooked or instant, enriched, dry 
Related Foods
- Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, long-grain, parboiled, enriched, dry
- White rice, long-grain, regular, cooked
- Rice, white, long-grain, regular, raw, enriched
- Brown rice
- Rice, brown, medium-grain, raw
- Steel Cut Oats
- Brown Rice, long-grain, cooked
- Rice, brown, long-grain, raw
- Quinoa, uncooked
- Oat bran, cooked
- Oat bran, raw
- Millet, cooked
- Millet, raw
- Hominy, canned, white
- Couscous, cooked
- Couscous, dry
- Cornstarch
- Cornmeal, self-rising, degermed, enriched, yellow
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Nutritional Information |
|
| Serving Size: cup | |
|
|
361 |
|
|
0.89g |
| 0.14g | |
| 0g | |
| 0mg | |
| 9.5mg | |
|
|
78.2g |
| 1.81g | |
| 0.05g | |
|
|
7.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, white, long-grain, precooked or instant, enriched, dry
Complete Nutritional Information
Alanine: 0.43 g
Alcohol ethyl: 0 g
Arginine: 0.65 g
Aspartic acid: 0.8 g
Caffeine: 0 mg
Calcium: 20.9 mg
Calories: 361 kcal
Carbohydrate: 78.2 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 5.8 mg
Copper: 0.16 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.15 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.89 g
Fiber: 1.81 g
Folate: 261.25 mcg
Folate dfe: 442.7 mg
Folate food: 1.9 mcg
Folic acid: 259.35 mcg
Glutamic acid: 1.39 g
Glycine: 0.35 g
Histidine: 0.17 g
Iron: 5.99 mg
Isoleucine: 0.33 g
Leucine: 0.66 g
Linoleic acid: 0.19 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.21 g
Magnesium: 13.3 mg
Manganese: 0.93 mg
Methionine: 0.17 g
Monounsaturated fat: 0.13 mg
Niacin: 6.65 mg
Omega-3: 0 mg
Omega-6: 0.19 mg
Pantothenic acid: 0.41 mg
Phenylalanine: 0.39 g
Phosphorus: 112.1 mg
Polyunsaturated fat: 0.2 mg
Potassium: 25.65 mg
Proline: 0.48 g
Protein: 7.43 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.14 g
Selenium: 35.34 mcg
Serine: 0.36 g
Sodium: 9.5 mg
Starch: 70.08 g
Sugars: 0.05 g
Theobromine: 0 mg
Thiamin: 0.87 mg
Threonine: 0.27 g
Tocopherol beta: 0.01 mg
Tocopherol delta: 0.04 mg
Tocopherol gamma: 0.18 mg
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.22 g
Vitamin a: 0 IU
Valine: 0.47 g
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.11 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Vitamin k: 0.1 mcg
Water: 7.96 mg
Zinc: 1.36 mg
