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Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow nutrient composition bar chart Nutrient composition relative to common foods - Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow macronutrient pie chart

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Nutritional Information

Serving Size: cup

592

4.85g
0.68g
0g
0mg
2242.3mg

124.83g
10.71g
g

14.3g

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Complete Nutritional Information

Alanine: 0.99 g
Arginine: 0.7 g
Aspartic acid: 0.94 g
Calcium: 508.3 mg
Calories: 592 kcal
Carbohydrate: 124.83 g
Cholesterol: 0 mg
Copper: 0.22 mg
Cystine: 0.26 g
Fat: 4.85 g
Fiber: 10.71 g
Folate: 448.8 mcg
Folate dfe: 683.4 mg
Folate food: 112.2 mcg
Folic acid: 336.6 mcg
Glutamic acid: 2.94 g
Glycine: 0.58 g
Histidine: 0.41 g
Iron: 8.42 mg
Isoleucine: 0.51 g
Leucine: 1.65 g
Linoleic acid: 2.13 g
Lysine: 0.39 g
Magnesium: 91.8 mg
Manganese: 0.87 mg
Methionine: 0.29 g
Monounsaturated fat: 1.28 mg
Niacin: 8.84 mg
Omega-6: 2.13 mg
Pantothenic acid: 0.65 mg
Phenylalanine: 0.7 g
Phosphorus: 1106.7 mg
Polyunsaturated fat: 2.19 mg
Potassium: 351.9 mg
Proline: 1.29 g
Protein: 14.3 g
Retinol: 0 mg
Riboflavin: 0.73 mg
Saturated fat: 0.68 g
Serine: 0.68 g
Sodium: 2242.3 mg
Thiamin: 1.21 mg
Threonine: 0.51 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.56 g
Valine: 0.7 g
Vitamin a: 487.9 IU
Vitamin a rae: 23.8 mg
Vitamin b6: 0.65 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 17.56 mg
Zinc: 2.36 mg
Vitamin b12: 0 mcg
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