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Cornmeal, self-rising, degermed, enriched, yellow

Cornmeal, self-rising, degermed, enriched, yellow nutrient composition bar chart Nutrient composition relative to common foods - Cornmeal, self-rising, degermed, enriched, yellow

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, self-rising, degermed, enriched, yellow macronutrient pie chart

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Nutritional Information

Serving Size: cup

490

2.37g
0.32g
0g
0mg
1860.24mg

103.21g
9.8g
g

11.61g

Cornmeal, self-rising, degermed, enriched, yellow -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cornmeal, self-rising, degermed, enriched, yellow

Complete Nutritional Information

Calcium: 483 mg
Calories: 490 kcal
Carbohydrate: 103.21 g
Cholesterol: 0 mg
Copper: 0.18 mg
Fat: 2.37 g
Fiber: 9.8 g
Folate: 321.54 mcg
Folate dfe: 516.12 mg
Folate food: 42.78 mcg
Folic acid: 278.76 mcg
Iron: 6.53 mg
Linoleic acid: 0.98 g
Magnesium: 67.62 mg
Manganese: 0.14 mg
Monounsaturated fat: 0.58 mg
Niacin: 6.29 mg
Omega-6: 0.98 mg
Pantothenic acid: 0.43 mg
Phosphorus: 859.74 mg
Polyunsaturated fat: 1.01 mg
Potassium: 234.6 mg
Protein: 11.61 g
Retinol: 0 mg
Riboflavin: 0.52 mg
Saturated fat: 0.32 g
Sodium: 1860.24 mg
Thiamin: 0.92 mg
Trans fat: 0 g
Vitamin a: 295.32 IU
Vitamin a rae: 15.18 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.54 mg
Vitamin c: 0 mg
Vitamin d d2 and d3: 0 mg
Water: 14.03 mg
Zinc: 1.38 mg
Vitamin d: 0 mcg
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