Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, select, raw
Nutrient composition relative to common foods - Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, select, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, select, raw 
Related Foods
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Nutritional Information |
|
| Serving Size: steak | |
|
|
326 |
|
|
12.84g |
| 4.17g | |
| 0.42g | |
| 135.14mg | |
| 135.14mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
49.23g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0in fat, select, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.02 g
Alanine: 2.98 g
Alcohol ethyl: 0 g
Arginine: 3.17 g
Aspartic acid: 4.47 g
Betaine: 27.49 mg
Caffeine: 0 mg
Calcium: 9.32 mg
Calories: 326 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 135.14 mg
Choline: 202.48 mg
Copper: 0.23 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.63 g
Fat: 12.84 g
Fiber: 0 g
Folate: 16.31 mcg
Folate dfe: 16.31 mg
Folate food: 16.31 mcg
Folic acid: 0 mcg
Glutamic acid: 7.39 g
Glycine: 2.98 g
Histidine: 1.56 g
Hydroxyproline: 0.26 g
Iron: 6.15 mg
Isoleucine: 2.24 g
Leucine: 3.91 g
Linoleic acid: 0.63 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.15 g
Magnesium: 58.25 mg
Manganese: 0.05 mg
Methionine: 1.28 g
Monounsaturated fat: 4.5 mg
Niacin: 12.4 mg
Omega-3: 23.3 mg
Omega-6: 1.17 mg
Pantothenic acid: 2 mg
Phenylalanine: 1.93 g
Phosphorus: 514.93 mg
Polyunsaturated fat: 0.79 mg
Potassium: 862.1 mg
Proline: 2.33 g
Protein: 49.23 g
Retinol: 0 mg
Serine: 1.93 g
Sodium: 135.14 mg
Sugars: 0 g
Theobromine: 0 mg
Riboflavin: 0.58 mg
Saturated fat: 4.17 g
Selenium: 74.56 mcg
Thiamin: 0.21 mg
Threonine: 1.96 g
Tocopherol beta: 0 mg
Tocopherol delta: 0.02 mg
Tocopherol gamma: 0.05 mg
Trans fat: 0.42 g
Tryptophan: 0.3 g
Tyrosine: 1.56 g
Valine: 2.42 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 10.9 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.44 mg
Vitamin c: 0 mg
Vitamin e: 0.42 mg
Vitamin e added: 0 mg
Vitamin k: 0.47 mcg
Water: 169.02 mg
Zinc: 13.96 mg
