Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Nutrient composition relative to common foods - Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) 
Related Foods
- Piki bread, made from blue cornmeal (Hopi)
- Hazelnuts, beaked (Northern Plains Indians)
- Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, meat with fat (Alaska Native)
- Sea lion, Steller, meat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
- Sea lion, Steller, kidney (Alaska Native)
- Sea lion, Steller, liver (Alaska Native)
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
- Caribou, hind quarter, meat, cooked (Alaska Native)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Stinging Nettles, blanched (Northern Plains Indians)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Rose Hips, wild (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Plains Pricklypear, broiled (Northern Plains Indians)
Nutritional Information |
|
| Serving Size: oz | |
|
|
9.64 |
|
|
0.1g |
| 0.01g | |
| 0g | |
| 0mg | |
| 2.84mg | |
|
|
2g |
| 0.65g | |
| 0g | |
|
|
0.2g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0 g
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 6.52 mg
Calories: 9.64 kcal
Carbohydrate: 2 g
Cholesterol: 0 mg
Copper: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.1 g
Fiber: 0.65 g
Folate: 1.42 mcg
Folate dfe: 1.42 mg
Folate food: 1.42 mcg
Folic acid: 0 mcg
Iron: 0.34 mg
Linoleic acid: 0.01 g
Magnesium: 0.85 mg
Manganese: 0.27 mg
Monounsaturated fat: 0 mg
Niacin: 0.08 mg
Omega-3: 1.7 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.04 mg
Phosphorus: 3.69 mg
Polyunsaturated fat: 0.01 mg
Potassium: 53.01 mg
Protein: 0.2 g
Riboflavin: 0 mg
Saturated fat: 0.01 g
Selenium: 0 mcg
Sodium: 2.84 mg
Thiamin: 0 mg
Starch: 1.05 g
Sugars: 0 g
Theobromine: 0 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0.01 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin e: 0.12 mg
Water: 25.91 mg
Zinc: 0.09 mg
