Plums, wild (Northern Plains Indians)
Nutrient composition relative to common foods - Plums, wild (Northern Plains Indians)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Plums, wild (Northern Plains Indians) 
Related Foods
- Stinging Nettles, blanched (Northern Plains Indians)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Rose Hips, wild (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Plains Pricklypear, broiled (Northern Plains Indians)
- Plains Pricklypear, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Lambsquarters, raw (Northern Plains Indians)
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Agave, dried (Southwest)
- Agave, cooked (Southwest)
- Agave, raw (Southwest)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Fish, halibut, cooked, with skin (Alaska Native)
- Tennis Bread, plain (Apache)
- Corned beef and potatoes in tortilla (Apache)
- Frybread, made with lard (Apache)
- Smelt, dried (Alaska Native)
Nutritional Information |
|
| Serving Size: cup | |
|
|
147 |
|
|
0.27g |
| g | |
| 0g | |
| mg | |
| 6.44mg | |
|
|
35.34g |
| 9.66g | |
| 17.08g | |
|
|
0.69g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Plums, wild (Northern Plains Indians)
Complete Nutritional Information
Betaine: 0.32 mg
Calcium: 17.71 mg
Calories: 147 kcal
Carbohydrate: 35.34 g
Carotene alpha: 225.4 mg
Carotene beta: 3107.3 mg
Choline: 8.37 mg
Copper: 0.05 mg
Cryptoxanthin beta: 252.77 mg
Fat: 0.27 g
Fiber: 9.66 g
Folate: 1.61 mcg
Folate food: 1.61 mcg
Iron: 0.27 mg
Lutein and zeaxanthin: 1481.2 mcg
Lycopene: 0 mcg
Magnesium: 12.88 mg
Manganese: 0.11 mg
Niacin: 0.58 mg
Pantothenic acid: 0.48 mg
Phosphorus: 48.3 mg
Potassium: 586.04 mg
Protein: 0.69 g
Riboflavin: 0.06 mg
Sodium: 6.44 mg
Sugars: 17.08 g
Tocopherol beta: 0.02 mg
Tocopherol delta: 0.08 mg
Tocopherol gamma: 0.66 mg
Trans fat: 0 g
Thiamin: 0.01 mg
Vitamin a: 5577.04 IU
Vitamin a rae: 278.53 mg
Vitamin b6: 0.14 mg
Vitamin c: 16.58 mg
Vitamin e: 0.85 mg
Vitamin k: 18.03 mcg
Water: 123.45 mg
Zinc: 0.14 mg
