Margarine-like spread, BENECOL Light Spread
Nutrient composition relative to common foods - Margarine-like spread, BENECOL Light Spread
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Margarine-like spread, BENECOL Light Spread 
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Nutritional Information |
|
| Serving Size: tablespoon (1 NLEA serving) | |
|
|
50 |
|
|
5.42g |
| 0.67g | |
| 0.31g | |
| mg | |
| 93.8mg | |
|
|
0.8g |
| g | |
| g | |
|
|
0g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Margarine-like spread, BENECOL Light Spread
Complete Nutritional Information
Ala: 0.28 g
Calcium: 0.56 mg
Calories: 50 kcal
Carbohydrate: 0.8 g
Copper: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.42 g
Iron: 0 mg
Linoleic acid: 1.36 g
Magnesium: 0.14 mg
Manganese: 0 mg
Monounsaturated fat: 2.65 mg
Niacin: 0 mg
Omega-3: 275.8 mg
Omega-6: 2.7 mg
Phosphorus: 0.56 mg
Polyunsaturated fat: 1.67 mg
Potassium: 0.56 mg
Protein: 0 g
Riboflavin: 0 mg
Saturated fat: 0.67 g
Tocopherol beta: 0.01 mg
Retinol: 191.8 mg
Sodium: 93.8 mg
Thiamin: 0 mg
Tocopherol delta: 0.36 mg
Tocopherol gamma: 1.93 mg
Trans fat: 0.31 g
Vitamin a: 639.38 IU
Vitamin a rae: 191.8 mg
Vitamin b6: 0 mg
Vitamin e: 5.21 mg
Vitamin k: 7.91 mcg
Water: 7.52 mg
Zinc: 0 mg
